by Debbie Hendrickson | Oct 24, 2017 | Main Dishes
CRUST 3 cups Almond Flour 3 organic eggs 2 cups of shredded raw cheese DIRECTIONS Mix all crust ingredients together and roll out onto a stone wear pan and bake for 15-20min on 350 degrees. After crust is cooked, spread pesto sauce or marinara on top and add...
by Debbie Hendrickson | Oct 24, 2017 | Lunch, Main Dishes
INGREDIENTS (serves 4-6) 4 Organic Chicken Breasts Garlic salt Organic Olive oil 1 cup Organic Coconut flakes 1 cup organic coconut flour 2 Organic Eggs After dipping chicken in eggs, and bread crumbs, place on a hot skillet and cook well! Directions Slice chicken...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (SERVES 6-8) 21/2 lbs Grass fed beef 1 red onion diced 4 garlic cloves minced 5 mushrooms diced 2 tbl. oregano 2 tbl. basil 1/2 tsp. cayenne pepper (optional) Sea salt to taste 6 cups diced tomatos 6-9 oz of tomato paste to liking 6-8 zucchinis thinly...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS 1 LB Swordfish 1 lemon 1/4 cup Olive oil Sea salt to taste Balsamic Vinegar (flavored one is best) DIRECTIONS 1. Salt Fish 2. Pour olive oil over fish 3. Lightly squeeze lemon on top of fish 4. Drizzle balsamic on top 5. If you have nutty topping, sprinkle...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 4) 2 chicken breasts 2 tbsp. Olive oil Garlic salt 3 tbsp. organic ketchup 1.5 tsp. sea salt 2 tbsp. minced garlic 1/4 cup coconut aminos 1/4 cup local honey Broccoli, Rice or any Veggie you want with chicken DIRECTIONS Place Chicken breasts in...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 2-3) 1 Bag Organic Cauliflower rice (Trader Joe’s or other healh food stores) 2 Organic Chicken breasts cut up (cooked) Shredded Organic carrots Organic Cucumbers (sliced) Organic Cherry tomatoes Olive oil Garlic salt Teriyaki Coconut Aminos...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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