INGREDIENTS (serves 4)

2 chicken breasts

2 tbsp. Olive oil

Garlic salt

3 tbsp. organic ketchup

1.5 tsp. sea salt 

 2 tbsp. minced garlic

 1/4 cup coconut aminos

1/4 cup local honey

Broccoli, Rice or any Veggie you want with chicken


Place Chicken breasts in your Instant Pot or crock pot. Mix together ketchup, sea salt, garlic, coconut aminos, and honey. Pour on top of the chicken..Make sure chicken is fully submerged.

For crock pot, cook on high for 3-4 hours on high (5-6 on low setting).

For Instapot…Secure the lid, close the pressure valve and press “Manual” If using frozen chicken. Press the “+” button until 40 is displayed. If using fresh chicken, press the “-” button until 18 minutes is displayed (this could vary slightly) 

Allow the chicken to cook then quickly release the pressure valve once complete.

Remove the lid when safe to do so and shred the chicken slightly with two forks (this is a suggestion not a requirement)

Now remove the chicken from the stainless steel basin and press the “Cancel” button followed by pressing the “Sauté” button

Allow the sauce to reduce by allowing it to sauté for 5 minutes


Shred chicken for either process. Pour extra sauce on top. Serve over vegetable of your choice, or rice. We ate ours with steamed broccoli.  SO delish!

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