My experience with Debbie was amazing! I was struggling with stomach problems for years and had a pain in the side of my stomach that no doctor could figure out. Within 3 months of coaching with Debbie, my changes were incredible. I have No more pain, no more acid reflux and I lost 25 pounds! I also learned how to eat healthy and what to buy In the grocery store. Mostly, I learned that you can live without pain.
Debbie is an incredible person and very committed to help people!
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I wanted to give a shout out to Debbie for helping with my autoimmune issues . Doing the cleanses and changing the way I eat helped me get the inflammation in my body down . She is a tremendous help and full of knowledge . Highly recommend everyone starts healing their bodies with Debbie.
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After working with Debbie, my health and well-being has dramatically improved. I had very bad stomach issues, hard time sleeping, and maintaining energy throughout the day. After everything , I’ve come out feeling completely different. . . never wanting to return to my old habits and diet.
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Working with Debbie was life changing for my daughter! Her nutrition plan and cleanse suggestions healed her gut in 3 months after years of trying on our own. We can’t thank her enough! My daughter had crippling gut issues, dizziness, shortness of breath and was miserable most of the day for 3 years after getting Covid. After working with Debbie, she no longer has a dairy allergy, has no more stomach pain, and can now eat a variety of foods and lives like a normal teenager!
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Debbie is great at what she does. She knows what to ask, look for, and how to equip you for success. She truly has a passion working with people & helping them develop the tools they need for a healthy and better life style. I am so thankful for her knowledge and time. For me personally I feel better than I have in years. My head is more clear, my energy levels are up, and my chronic body aches and pains have dissolved. Aside from all this, I have to shout out her food recipes- they are not only a go-to for me, but my family as well. Which makes me happy because I know they are eating good heart healthy foods!
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I’m so thankful for Debbie! She helped me get back to myself again. I had a chronic cough for nearly a year with fatigue and multiple miscarriages. Debbie got me what I needed and the cough has gone away. I can laugh and keep up with my babies again. Debbie was very encouraging the whole way through and helped me trouble shoot other things to take like NAC and magnesium. I’m thankful for her knowledge and the best gift is that I’m 7 weeks pregnant and this one looks like it’s sticking ❤️
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I met Debbie going through instagram, I had asked the Lord to lead me to a functional medicine practitioner who would help with my healing process. My gut and hormones were out of order, I was in a bad state. Constantly belching, with a lot of acid reflux. Debbies practical approaches and meal plan helped heal what Doctors had no clue what they were dealing with. Taking her protocol to eliminate certain foods and add necessary supplements has seen me heal my gut issues and maintain a weight within my BMI. Overall, I’m glad I met a friend that I can talk to about other things and pray with. This is amazing as we are across continents. Cant wait to meet her in person!
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Debbie has helped me at atime when I was at my lowest . She helped me change my diet , heal my gut , balance hormones which intern helped me emotionally get better.She got me off antidepressants and anti acid Meds Which I was on for a long time . The gut cleanse was life changing for me. Everyone needs to this!
I lost 85 lbs! So thankful to Debbie 🙂
Mostly glory to god!
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I hired Debbie as my health coach to help me figure out a few health issues I was having that the typical doctor could not. Following her Instagram site, heavenly healthy gourmet I liked all her recipes, and all that she had to offer for a cleaner, better way of living in all aspects of life. I had a chronic cough for a very long time and through Debbie’s protocol it finally went away!
She truly cares from the inside out! With her help, I managed to lose 15lbs and get a grip on my health issues. Thank you Debbie for all that you do!
” img=”https://heavenlyhealthygourmet.com/wp-content/uploads/2024/01/pixel-holder.png” _builder_version=”4.23.3″ _module_preset=”default” background_color=”#ffebf4″ background_enable_color=”on” global_colors_info=”{}”][/divi8_testimonial_carousel_item][divi8_testimonial_carousel_item heading=”Anay” sub_heading=”Perimenopausal symptoms under control!” description=”
Over the last few years I had begun to experience perimenopausal symptoms. After much frustration about how I was feeling and how out of balance my hormones were, I decided to reach out to Debbie. As my health coach she helped me to fine tune my pantry, placed me on a meal plan, provided me an abundance of delicious recipes, and had me start a liver cleanse. In a matter of three weeks, I lost three pounds, and virtually had my hot flashes go away. I have had more energy, less bloating and I sleep through the night. I am looking forward to continuing on this health journey and I’m grateful for the jumpstart and coaching that Debbie has provided. I would highly recommend working with her.
” img=”https://heavenlyhealthygourmet.com/wp-content/uploads/2024/01/pixel-holder.png” _builder_version=”4.23.3″ _module_preset=”default” background_color=”#ffebf4″ background_enable_color=”on” global_colors_info=”{}”][/divi8_testimonial_carousel_item][divi8_testimonial_carousel_item heading=”Anne Chernabaeff” sub_heading=”Wisdom beyond her years!” description=”
Debbie is unlike other professionals that our family has gone to. She has wisdom beyond her years with nutrition and she has the added element of personal experience with illness.
Friedrich Nietzsche said it best when he said, “Physician, heal thyself: then wilt thou also heal thy patient.”
All the other doctors we have been to and paid thousands to do so did not have the wisdom God has given Debbie.
I can’t tell you how much I prayed for my daughter to be healed, and our God, Jahovah-Rapha, used Debbie to answer my prayer.
” img=”https://heavenlyhealthygourmet.com/wp-content/uploads/2024/01/pixel-holder.png” _builder_version=”4.23.3″ _module_preset=”default” background_color=”#ffebf4″ background_enable_color=”on” global_colors_info=”{}”][/divi8_testimonial_carousel_item][divi8_testimonial_carousel_item heading=”Pam B.” sub_heading=”Thank you Debbie!” description=”
I thought I was making healthy choices, eating all the right foods. I didn’t understand why I still felt poorly until I attended a class that Debbie was having in her home and realized there was more to it then just what I ate, but the quality of the foods. Debbie helped me by showing me that I could still eat some of my favorite foods by using alternative ingredients and foods made without preservatives, that are free-range, grass-fed and clean. Thank you Debbie!
” img=”https://heavenlyhealthygourmet.com/wp-content/uploads/2024/01/pixel-holder.png” _builder_version=”4.23.3″ _module_preset=”default” background_color=”#ffebf4″ background_enable_color=”on” global_colors_info=”{}”][/divi8_testimonial_carousel_item][divi8_testimonial_carousel_item heading=”Darlene” sub_heading=”Highly recommend!” description=”
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Me.
As a young girl, I remember helping my dad serve food to the homeless and preparing meals for guests and parties. I believe it was his inspiration and gentle coaxing that led me to love the kitchen. Experimenting with new recipes and seeing the smiles on peoples faces after making a yummy meal was a thrill for me!
I chose the name Heavenly Healthy Gourmet because I want my website to be full of delicious, delectable organic recipes that are super healthy and taste amazing. Our bodies are designed to work better with these foods that nourish the body. I’m on a mission to help change society’s pattern of unhealthy eating and get people feeling their great selves again.
My journey as a health coach has been amazing. I graduated from the Institute of Integrative Nutrition and am so excited to work one on one with clients to restore their health and change their lifestyle.
I want to thank my family and friends who have been such an amazing support to me through all my trials but mostly to my Savior, Jesus Christ who sustains me daily!
My Story.
The enormous challenge of my health journey began at age 24, when a severe car accident changed my life.
For many years to follow, a cascading series of health issues stole not only my health, but my joy as well. I was eventually unable to cope with daily life. Fibromalgia, Interstitial Cystitus, headaches, dizziness, brain fog, and chronic pain led to the inability to live a normal day to day life… it all hung like a giant noose around my neck and each day it would seem to tighten a little bit more. Yes, I had some good days, but mostly it was the same dreaded expectation each day as I awoke.
It all led me to every doctor under the sun, each with a different drug or drug cocktail that would mess me up even more. They would say, “oh you’re depressed, you need an anti-depressant, heres a drug for fibro…”, etc. I was able to get pregnant through in-vitro fertilization, but after our son was born, I stopped sleeping almost completely and was placed on a ton of hormones along with a sleeping pill that caused me to have migraines and horrible side effects for 2 years. I couldn’t leave my house, couldn’t drive, see people, etc. I felt like my life was essentially over.
Thankfully, I have a very patient husband who did a ton of research to find out why I was so sick. After spending thousands of dollars on medical bills, seeing over 12 doctors, he found the main culprit on his own. The worst of my immediate condition was caused by the sleeping pill I was addicted to for four years…a benzodiazepine that every doc I had seen encouraged me to keep taking!
Through some amazing holistic experts, I was able to wean slowly off of the drug and, with carefully chosen natural supplements, was able to start sleeping again. This was a good first step to wellness, but the dramatic symptoms of achiness, headaches on and off, digestive issues, etc, were still plaguing me.
One victory was enough to kindle my hope for a healthy future! 4 more years of small victories, several more health professionals (both traditional and holistic) kept me on a path of learning; learning about myself, learning about how our bodies should function, allowed me to heal. The “modern medicine” doctors had no answers, except to meet with me for 5 min and write another prescription.
The biggest change came when I attended Institute for Integrative Nutrition in NYC. Through my studies, I then learned the power of correct and healthy eating. Combined with my love of cooking, I began to cook sugar-free and gluten free with delicious and easy recipes. It literally transformed my life!
God is so good! It took me many years to find out what was wrong and then find solutions, but I wouldn’t change a single bit of it. If my experience allows me to touch at least one life and make them whole again, that means the world to me. If my experiences can help others right the wrongs in their stories, my journey was worth every challenge. Through healthy cooking, the correct supplements, and recalibrating your diet habits, lives can be changed!
As a certified Nutritional Health Coach, it would be a joy to work with you on your journey to a healthier, happier you! Please let me know if I can do a free health history on you and let’s do this together!
More Heavenly Stuff
Heavenly Crunch Salad
This is unreal! Never want it to end! HAHA
Grass-fed Burger Tostada
INGREDIENTS 1 lb Grass-fed Beef for Patties (2 oz. Per taco) Raw Cheese Arugula/Any lettuce Coyotes Tortilla (small street taco ones) Pickles For secret sauce- 2 tsp. Mustard 2 tbsp.Ketchup 2 tbsp. Organic plain Yogurt 1 tsp. Garlic powder 2 tsp. Apple cider vinegar...
Three Ingredient Coconut Date Balls
Quickest and yummiest snack!!