My Go To Smoothie

My Go To Smoothie

INGREDIENTS 1 cup organic coconut milk, almond milk, and coconut water ( check out my almond/coconut milk recipe too) 1/2 avocado 1/2 cup frozen organic berries 1 T. Pea protein .. I get mine at www.rawrevelations.com..I will post below..other powders are optional. 1...
Nathan’s Juice

Nathan’s Juice

INGREDIENTS (2 SERVINGS) 2 organic long carrots 2 long stem  organic celery sticks half of a organic cucumber 4 leaves of organic Kale 1/2 organc fuji apple or more for sweetness 5 organic strawberries DIRECTIONS Juice all vegetables and apple, then add juice to...
Apple Cinnamon Oven Pancake

Apple Cinnamon Oven Pancake

INGREDIENTS (serves 4) FOR BATTER 2/3 cup almond flour 1/2 tsp. baking powder 1/4 tsp ground cinnamon 1/4 tsp. salt 5 organic eggs 4 T milk (I used coconut milk) 2 T butter melted 2 tsp. vanilla FOR THE APPLES Slice 1 large apple in pieces 1/4 cup maple syrup 1 tsp...
Berry Gluten-Free French Toast

Berry Gluten-Free French Toast

  INGREDIENTS  (four piece) Gluten free or sourdough bread is my favorite and healthy choice 3 Organic eggs Berries Organic butter Organic Maple Syrup DIRECTIONS Crack eggs in bowl, mix and pour on a plate to dip bread.  Take bread and give it a good dipping.  Warm...
Veggie Frittata with Goat Cheese

Veggie Frittata with Goat Cheese

INGREDIENTS Coconut oil or Olive oil 5 Organic Eggs 2 large Organic Mushrooms (dice them) Handful of Organic Spinach Goat Cheese Organic Chicken Sausage Handful of Micro-Greens (any veggie will work) DIRECTIONS Preheat oven to 350 degrees.  Put a good scoop of oil...