by Debbie Hendrickson | Apr 11, 2018 | Appetizers/Snacks, Breads, Desserts, muffins
Ingredients (8 bars) For the blueberry chia jam: 2 cups organic blueberries, fresh or frozen 2 Tbsp organic maple syrup 2 Tbsp raw chia seeds For the bars: 1cups gluten free oats 1 cup almond flour 1 tsp. baking powder 2 medium-size ripe bananas, mashed 1/4 cup...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 3 cup almond flour 4 tbsp. ground flaxseed 2 tsp. ground cinnamon 1 tsp. baking soda 1 tbsp. honey 1 tsp. baking powder 2 pinches of pumpkin spice or nutmeg pinch of salt 4 very ripe bananas 4 eggs 2 tbsp. olive oil 1 tsp. vanilla extract Chopped walnuts...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 22, 2017 | Breads, Breakfast, muffins
INGREDIENTS 1 Cup ripe organic peaches 2 tbsp. cinnamon, divided 2 1/2 cups almond flour 1/4 tsp. salt 1/2 tsp baking soda 1/4 cup coconut oil 1 tbls. vanilla 1/4 cup maple syrup 1/4 cup canned organic coconut milk 2 eggs DIRECTIONS Preheat oven to 350 degrees. Place...
by Debbie Hendrickson | Sep 16, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 2 small overripe bananas 3 organic eggs ¼ cup coconut milk, full fat (canned) ½ tsp pure vanilla extract 2 tbsp pure maple syrup ½ cup + 2 tbsp organic coconut flour 2 tbsp Almond flour ½ tsp baking soda ½ tsp baking powder pinch salt 3/4 cup fresh...
by Debbie Hendrickson | Sep 16, 2017 | Breads, muffins
Ingredients for Muffins 2 cups almond flour 1/4 cup coconut flour 1/2 teaspoon salt 2 teaspoons baking powder (make sure to use grain-free baking powder, if necessary) 1/2 teaspoon baking soda 4 teaspoons ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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