21/2 lbs Grass fed beef

1 red onion diced

4 garlic cloves minced

5 mushrooms diced

2 tbl. oregano

2 tbl. basil

1/2 tsp. cayenne pepper (optional)

Sea salt to taste

6 cups diced tomatos

6-9 oz of tomato paste to liking

6-8 zucchinis thinly sliced

1-2 cups raw cheese


Preheat oven to 350 degrees. In a large pan, sauté onions and garlic till lightly brown, add mushrooms, and spices to sauté as well. In a separate pan, brown grass fed beef.  Mix in diced tomatoes and paste to beef mixture.  Add the onion, mushroom and garlic  to the mixture  In a greased 9×13 baking dish.  Place a layer of the thinly sliced zucchini on the bottom of pan.  Ladle on a thick layer of the meat mixture.  Top meat with another layer of zucchini and top the final layer with meat again.  Add shredded cheese.  Cover tightly with aluminum foil..( I used parchment paper on top first to protect it.)  Bake for 30 minutes, uncover and bake another 15 minutes till hot all the way through.

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