by Debbie Hendrickson | May 24, 2026 | dinner, Salads, salads
INGREDIENTS (all organic) 1 small head of purple cabbage 1 cup shredded carrots 1 cucumber diced 3 green onions sliced 1/2 cup pecans 1 small fuji apple diced 6 cherry tomatoes cilantro or basil freshly diced DRESSING (I like to double this for more) 3 tbsp. olive oil...
by Debbie Hendrickson | May 15, 2026 | dinner, Lunch, Main Dishes
INGREDIENTS 1 lb Grass-fed Beef for Patties (2 oz. Per taco) Raw Cheese Arugula/Any lettuce Coyotes Tortilla (small street taco ones) Pickles For secret sauce- 2 tsp. Mustard 2 tbsp.Ketchup 2 tbsp. Organic plain Yogurt 1 tsp. Garlic powder 2 tsp. Apple cider vinegar...
by Debbie Hendrickson | Dec 30, 2025 | Appetizers/Snacks, energy balls, Uncategorized
INGREDIENTS 1/2 cup Coconut Flakes 12 Organic Dates 1/4 cup nuts ( I like pecans for this) DIRECTIONS Place dates in a bowl, add hot water to them and let them soften. Take pit out. Add to Vitamix or Cuisinart all ingredients. Blend well and make into balls..Roll in...
by Debbie Hendrickson | Aug 20, 2025 | blog
1. What is the Vagus Nerve? The vagus nerve is the 10th cranial nerve and part of the parasympathetic nervous system. It runs from the brainstem to the neck, chest, and abdomen, connecting to organs like the heart, lungs, and digestive tract. Often called the...
by Debbie Hendrickson | Jan 11, 2025 | Soup
INGREDIENTS- 4-6 servings 3 Breasts of Organic Chicken 2 teaspoons toasted sesame oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger ½ teaspoon ground turmeric 1 teaspoon garlic salt 6 cups Organic Bone...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments