by Debbie Hendrickson | Aug 25, 2021 | Desserts
INGREDIENTS 1/2 cup coconut flour 1/2 cup almond flour 1/2 tsp. sea salt 1 tsp. cinnamon 1/4 tsp. nutmeg 1/2 tsp. ground cloves 1/2 tsp. ground ginger (optional) 3 eggs 1/2 cup canned or fresh pumpkin 1/4 cup butter 1 tsp. vanilla 1/4 cup maple syrup 1/4 cup...
by Debbie Hendrickson | Jul 6, 2021 | Desserts
Ingredients 1 can organic coconut milk, full-fat (refrigerated) 6 Tablespoons maple syrup Silicone molds for ice pops here Chocolate dip- 1/2 cup to 1 cup Enjoy Chocolate Chips 1 Tablespoon coconut oil walnuts (optional) Instructions...
by Debbie Hendrickson | Apr 26, 2021 | blog
I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...
by Debbie Hendrickson | Mar 22, 2021 | Appetizers/Snacks, Desserts
Makes 12 INGREDIENTS 24 HU Chocolate Gems or any Chocolate chips Organic Almond or Peanut Butter (enough to fill dates ) 12 Organic Dates DIRECTIONS Preheat over to 350. Cut open dates and remove pit. Spoon in butter and place 2 Gems on top. Place on cookie sheet...
by Debbie Hendrickson | Feb 6, 2021 | Desserts, Uncategorized
INGREDIENTS 2 cups almond flour3/4 cups arrowroot flour, plus more for dusting1/4 cup coconut flour1 1/2 tsp. baking powder1/2 tsp. baking soda1/2 tsp. sea salt1 Tbsp. grated lemon zest (about one large lemon)1/2 cup maple syrup1/2 cup grass-fed butter (chilled)6...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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