by Debbie Hendrickson | Jul 11, 2018 | Lunch, Main Dishes
INGREDIENTS 2 boneless, skinless organic chicken breasts; 1/2 cup (or less) organic coconut flour; 2 organic eggs Shredded 1/2 cup coconut flakes Garlic Salt For dipping- Marinara, Ranch, or Ketchup DIRECTIONS Preheat your oven to 400 F. Use tenderizer mallet...
by Debbie Hendrickson | Apr 22, 2018 | Lunch, Main Dishes, Salads
INGREDIENTS (makes 10-12) 1 1/2 cups dry chickpeas 1/2 cup chopped fresh cilantro 1/2 cup chopped onion 7 cloves garlic 2 Tbsp gluten-free flour blend 1 1/2 tsp sea salt, plus more to taste 1 Tbsp ground cumin 1/2 Tbsp. Garlic Salt optional: Pinch cayenne pepper...
by Debbie Hendrickson | Mar 18, 2018 | Lunch, Soup
INGREDIENTS 1 Head Organic Cauliflower Head, cut in pieces 4 Large Organic Carrots or mini ones Parsley, Turmeric, Garlic Salt seasonings 1/2 Red Onion chopped 4 Garlic Cloves Olive oil 40 oz Organic Bonafide Provisions Chicken Broth 1 Tbsp. Grated Ginger Salt...
by Debbie Hendrickson | Feb 8, 2018 | Lunch, Main Dishes
INGREDIENTS (makes about 5 patties) 1lb. organic ground turkey ½ green zucchini, grated and squeezed of excess moisture 1 scallion, chopped (optional) 1 tbsp fresh parsley, chopped Garlic salt Teriyaki Coconut Aminos Organic Gluten- free buns Organic heirloom tomato...
by Debbie Hendrickson | Jan 16, 2018 | Lunch, Main Dishes
INGREDIENTS (SERVES 4-6) 1 1/2 lbs boneless skinless chicken breasts 2 tsp chili powder(optional) 1 tsp ground cumin 1/2 tsp ground thyme Garlic salt 1 tsp parsley 2 clove garlic minced 1 jar organic salsa 2 Tbsp chopped cilantro 3 Avocados Organic Black beans...
by Debbie Hendrickson | Nov 29, 2017 | Lunch, Main Dishes
INGREDIENTS (SERVES 4-6) For chicken salad: 4 breasts Organic chicken cut in pieces 1/4 cup Craisins 1/4 cup raw cashews 1/2 cup or more Primal kitchen mayo (on amazon or thrive) 2 -4 Stalks organic celery cut in pieces 6 organic grapes sliced salt/pepper to taste...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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