by Debbie Hendrickson | Sep 5, 2023 | Breakfast
Ingredients 3 Cups Water 4 tbsp. Organic Almond Butter 1-2 tsp. Maple Syrup 1 tsp. Vanilla 1 tsp. Sea salt 2 Organic Dates Directions Place all ingredients in blender, blend well and put in a canister of choice. Stick in...
by Debbie Hendrickson | May 28, 2023 | Breakfast
INGREDIENTS 4 Tbsp. Grass-fed butter (2 tbsp. goes in batter) 2tbsp. for pan 1/2 cup almond milk (I like Malk brand) 1/2 cup almond flour 4 large organic eggs 3 tbsp. maple syrup 1 tsp vanilla 1/4 tsp. sea salt zest one lemon 1 cup organic blueberries DIRECTIONS...
by Debbie Hendrickson | Jan 6, 2022 | Breakfast
Facebook Twitter Google+ LinkedIn INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional) DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over...
by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Sep 2, 2019 | Breakfast
INGREDIENTS Organic Fuji or Green Apples Cinnamon Nutmeg Honey or Maple syrup 1/4 cup Water DIRECTIONS Slice apples and place in Instant Pot. Sprinkle cinnamon, nutmeg, honey or maple syrup over apples. Add water and give a good stir. Pressure cook on high for 2...
by Debbie Hendrickson | Dec 16, 2018 | Appetizers/Snacks, Breakfast, sides
INGREDIENTS 6 large organic persimmons peeled 1/4 cup honey 1 lemon juiced 2 tablespoons water DIRECTIONS Make sure you use ripe persimmons. Clean persimmons, peel, if you spot any seeds, discard them. Chop into little pieces. Puree the fruit using a food processor....
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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