by Debbie Hendrickson | Jan 6, 2022 | Breakfast
Facebook Twitter Google+ LinkedIn INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional) DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over...
by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Sep 2, 2019 | Breakfast
INGREDIENTS Organic Fuji or Green Apples Cinnamon Nutmeg Honey or Maple syrup 1/4 cup Water DIRECTIONS Slice apples and place in Instant Pot. Sprinkle cinnamon, nutmeg, honey or maple syrup over apples. Add water and give a good stir. Pressure cook on high for 2...
by Debbie Hendrickson | Dec 16, 2018 | Appetizers/Snacks, Breakfast, sides
INGREDIENTS 6 large organic persimmons peeled 1/4 cup honey 1 lemon juiced 2 tablespoons water DIRECTIONS Make sure you use ripe persimmons. Clean persimmons, peel, if you spot any seeds, discard them. Chop into little pieces. Puree the fruit using a food processor....
by Debbie Hendrickson | Sep 19, 2018 | Appetizers/Snacks, Breakfast, Desserts
INGREDIENTS 1 Can Organic Coconut Milk Cheese Cloth 1 capsule probiotic (optional Honey (optional for flavor) Stevia (optional for flavor) Organic Berries, coconut Flakes, granola..whatever toppings you like. DIRECTIONS Pour can of coconut milk in glass jar....
by Debbie Hendrickson | May 23, 2018 | Appetizers/Snacks, Breakfast
INGREDIENTS 6 Organic Peaches 2 Tbsp. Honey 2 Tbsp. Lemon DIRECTIONS After peeling the peaches and removing the seed, roughly chop the peaches into small chunks. Throw the chopped peaches into a saucepan with the honey and lemon juice. Bring to a simmer over medium...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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