by Debbie Hendrickson | Oct 1, 2017 | Appetizers/Snacks
INGREDIENTS 1 lb fresh Wild salmon filet* Olive oil Garlic salt Black pepper, to taste 1/2 medium yellow onion (1 cup), finely diced 2 stalks organic celery sticks ½ red bell pepper, seeded and diced 3 Tbsp unsalted butter, divided 1 cup Panko bread crumbs...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 3 cup almond flour 4 tbsp. ground flaxseed 2 tsp. ground cinnamon 1 tsp. baking soda 1 tbsp. honey 1 tsp. baking powder 2 pinches of pumpkin spice or nutmeg pinch of salt 4 very ripe bananas 4 eggs 2 tbsp. olive oil 1 tsp. vanilla extract Chopped walnuts...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 27, 2017 | Appetizers/Snacks
INGREDIENTS 1 cup gluten free rolled oats 1/2 cup crunchy organic peanut butter 1/2 cup ground flax seed 1/3 cup raw honey (I use less) 1 tsp. vanilla 1/4 cup craisins Coconut flakes (optional) Enjoy chocolate chips (optional) DIRECTIONS Combine all ingredients in a...
by Debbie Hendrickson | Sep 17, 2017 | Appetizers/Snacks
INGREDIENTS 1-2 large Organic Sweet potatoes Sea Salt 2 tbsp. Olive oil or more Paprika Directions Preheat oven to 375 degrees. Wash potatoes. Slice potatoes not too thick. The thinner you cut them the crispier they will be. You can take off skin or leave on if...
by Debbie Hendrickson | Sep 16, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 2 small overripe bananas 3 organic eggs ¼ cup coconut milk, full fat (canned) ½ tsp pure vanilla extract 2 tbsp pure maple syrup ½ cup + 2 tbsp organic coconut flour 2 tbsp Almond flour ½ tsp baking soda ½ tsp baking powder pinch salt 3/4 cup fresh...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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