3  cup almond flour

4 tbsp. ground flaxseed

2 tsp. ground cinnamon

1  tsp. baking soda

1 tbsp. honey

1 tsp. baking powder

2 pinches of pumpkin spice or nutmeg

pinch of salt

4 very ripe bananas

4 eggs

2 tbsp. olive oil

1 tsp. vanilla extract

Chopped walnuts to taste

If your diet allows it, throw in a handful of carob or chocolate chips 


Put all ingredients in mixer. Spray muffin pan with olive oil spray and fill the baking cups 3/4 full.  Sprinkle walnuts over each cup if desired.  Bake at 350 degrees for 21-23 minutes.

*Makes about 14 muffins

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