by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 28, 2017 | Breads
INGREDIENTS 4 bananas 4 eggs 1/2 cup almond butter 4 tbsp. grass-fed butter, melted (can substitute coconut oil) 1/2 cup coconut flour 1 tablespoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder (gluten free or homemade) 1 teaspoon vanilla pinch of...
by Debbie Hendrickson | Sep 28, 2017 | Breads
INGREDIENTS 1 medium zucchini shredded 6 pastured organic eggs 1/2 cup coconut oil (melted) 1/3 cup raw honey 1 tsp. vanilla 1 tbsp. ground cinnamon 1/2 tbsp. pumpkin spice 1/2 tsp. sea salt 1 tsp. baking soda 1/2 cup organic coconut flour 1/3 cup pecans or walnuts...
by Debbie Hendrickson | Sep 27, 2017 | veggies
Ingredients Lentils (I get the Trader Joe’s one already done) 2 Tbsp.Organic Olive oil 1 Tbsp.Organic White Wine Vinegar Sea Salt Directions Pour olive oil in pan and add lentils on medium heat. Add vinegar and sea salt and give a good stir. Heat for 5 minutes...
by Debbie Hendrickson | Sep 17, 2017 | Appetizers/Snacks
INGREDIENTS 1-2 large Organic Sweet potatoes Sea Salt 2 tbsp. Olive oil or more Paprika Directions Preheat oven to 375 degrees. Wash potatoes. Slice potatoes not too thick. The thinner you cut them the crispier they will be. You can take off skin or leave on if...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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