Banana Lemon Chia Muffins

Banana Lemon Chia Muffins

Ingredients (12 muffins) 2 bananas, mashed 6 tbsp. Coconut oil 2 eggs 1 tsp. Vanilla 1/4 c. honey 1 tsp. lemon juice 1 3/4 c. almond flour 1/4 c. coconut flour 2 tbsp. Chia Seeds 1/2 tsp.  baking soda 1/4 tsp. himalayan sea salt Instructions Preheat oven to 350...
Gluten-Free Blueberry Banana Pancakes

Gluten-Free Blueberry Banana Pancakes

  INGREDIENTS 1 cup Bobs Red Mill Gluten-Free Flour 1/2 cup almond milk 1 banana 2 organic eggs 1 tsp. vanilla 1 tsp. cinnamon 1 tsp baking soda 1 tsp. chia seeds 3 tbsp. maple syrup 1/2 cup Blueberries Maple syrup, hot berries for topping   DIRECTIONS Mix...
Mango Delight Smoothie

Mango Delight Smoothie

INGREDIENTS Handful of  Spinach 1 cup  frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
Chocolate Covered Banana Bon-Bons

Chocolate Covered Banana Bon-Bons

INGREDIENTS 3 med. ripe bananas, frozen and cut into 1-inch pieces 1 tsp. vanilla extract 7 oz Enjoy Chocolate chips  1/4 cup coconut oil pinch of salt 3 tbls. almonds or walnuts, toasted and finely chopped or walnuts (optional)   DIRECTIONS First you make the banana...
Bananas Foster in Coconut Wraps

Bananas Foster in Coconut Wraps

INGREDIENTS (For Fried Bananas Foster ) 1 Banana sliced 1 tbls. honey Cinnamon Olive oil or Coconut oil DIRECTIONS 1. Lightly drizzle oil in a skillet over medium heat. 2. Arrange banana slices in pan and cook for 1-2 minutes on each side 3. Meanwhile, whisk together...