by Debbie Hendrickson | May 1, 2019 | Breads
Ingredients (12 muffins) 2 bananas, mashed 6 tbsp. Coconut oil 2 eggs 1 tsp. Vanilla 1/4 c. honey 1 tsp. lemon juice 1 3/4 c. almond flour 1/4 c. coconut flour 2 tbsp. Chia Seeds 1/2 tsp. baking soda 1/4 tsp. himalayan sea salt Instructions Preheat oven to 350...
by Debbie Hendrickson | May 20, 2018 | Breakfast
INGREDIENTS 1 cup Bobs Red Mill Gluten-Free Flour or Almond flour, both great! 1/2 cup almond milk 1 banana 2 organic eggs 1 tsp. vanilla 1 tsp. cinnamon 1 tsp baking soda 1 tsp. chia seeds 3 tbsp. maple syrup 1/2 cup Blueberries Maple syrup, hot berries for topping...
by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Nov 11, 2017 | Desserts
INGREDIENTS 3 med. ripe bananas, frozen and cut into 1-inch pieces 1 tsp. vanilla extract 7 oz Enjoy Chocolate chips 1/4 cup coconut oil pinch of salt 3 tbls. almonds or walnuts, toasted and finely chopped or walnuts (optional) DIRECTIONS First you make the banana...
by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (For Fried Bananas Foster ) 1 Banana sliced 1 tbls. honey Cinnamon Olive oil or Coconut oil DIRECTIONS 1. Lightly drizzle oil in a skillet over medium heat. 2. Arrange banana slices in pan and cook for 1-2 minutes on each side 3. Meanwhile, whisk together...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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