INGREDIENTS (For Fried Bananas Foster )

1 Banana sliced

1 tbls. honey


Olive oil or Coconut oil


1. Lightly drizzle oil in a skillet over medium heat.

2. Arrange banana slices in pan and cook for 1-2 minutes on each side

3. Meanwhile, whisk together honey and 1 tablespoon of water

4. Remove pan from heat and pour honey mixture over banana.

5. Allow to cool and sprinkle with cinnamon.

FOR  COCONUT WRAP- You can get these on

Take one wrap out and fourth them. Place a 1/4 square wrap into muffin pan sprayed with coconut spray or olive oil lightly. Make like a wonton shape in muffin pan.  Bake at 350 for 2-3 minutes watching they don’t burn, but make sure they are crispy..  Add Banana filling(recipe above)  and bake another 2-3 minutes till lightly crisp.  Serve with coconut whip or whip cream on top!

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