INGREDIENTS
Handful of Spinach
1 cup frozen Mango
2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy
1 scoop protein powder
1/2 frozen banana
1 cup Coconut water (add more if needed)
DIRECTIONS
Throw all ingredients in vita-mix or blender. Blend well. If fruit is not frozen add lots of ice.
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