INGREDIENTS
Handful of Spinach
1 cup frozen Mango
2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy
1 scoop protein powder
1/2 frozen banana
1 cup Coconut water (add more if needed)
DIRECTIONS
Throw all ingredients in vita-mix or blender. Blend well. If fruit is not frozen add lots of ice.

Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a 
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