by Debbie Hendrickson | Feb 18, 2018 | Appetizers/Snacks
INGREDIENTS (Serves 24 wings, 6 people depending on how much they eat) 24 Organic Chicken Wings 2 tsp. Garlic salt 2 tsp. Onion powder 2 tsp.Smoked paprika Chili powder (optional for more of a kick) 2 tsp.Ground cumin Parsley Olive oil Organic Hot Sauce For dipping...
by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Oct 25, 2017 | Appetizers/Snacks
INGREDIENTS (ALL OPTIONAL WHAT GOES INSIDE IT) Soft Avocados Cherry Tomatoes Sprouts Cilantro Onion Lime Dijon mustard Sir kensington mayo ( I like this brand) Sliced almonds or walnuts Organic Chicken DIRECTIONS Bake chicken and cut into little bite size pieces. Add...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks
INGREDIENTS 1 can crushed tomatoes (I like the flavored ones with basil, etc) Bunch of radishes, about 4 5 small carrots 1 Bunch of scallions 1 Bunch of cilantro 1 tsp. salt or more to taste 1 tbsp. Fresh garlic 1 tbsp. Lemon juice One jalapeño to taste, be careful...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS (makes 10) 1.5 Cups dates 1/3 cup flax seed 1 tsp. cinnamon 1/2 cup walnuts 1 tsp. vanilla 1/2 cup craisins 2 tbsp. Coconut Oil (may need more) DIRECTIONS Blend all ingredients together in a food processor, I use my vitamix Add more oil if needed to make...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS 8 oz Unsweetened Almond Milk ( I like MALK or homemade) 1/2 cup crushed ice or more 1 tsp Vanilla 1 ripe banana (frozen is best) 1 Tbsp. maple syrup 1/2 avocado (1/4 cup) 2 tbsp. raw cacao 2 tbsp. almond butter Perfect bar (optional) to top DIRECTIONS...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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