by Debbie Hendrickson | Jul 10, 2018 | Appetizers/Snacks
INGREDIENTS (Serves 2-4) 1-2 Organic Fuji Apples 1 Tbsp. Raw Almond Butter 3 Organic Dates Walnuts- optional Coconut Flakes-optional DIRECTIONS Slice Almonds thinly and place on platter. Drizzle almond butter on top and top with dates, crushed walnuts...
by Debbie Hendrickson | May 23, 2018 | Appetizers/Snacks, Breakfast
INGREDIENTS 6 Organic Peaches 2 Tbsp. Honey 2 Tbsp. Lemon DIRECTIONS After peeling the peaches and removing the seed, roughly chop the peaches into small chunks. Throw the chopped peaches into a saucepan with the honey and lemon juice. Bring to a simmer over medium...
by Debbie Hendrickson | May 4, 2018 | Appetizers/Snacks, juice, Smoothies
INGREDIENTS (one cup) One small lemon 1 ounce Ginger root (small piece of ginger or more depending on your liking) 1 organic apple DIRECTIONS Juice all ingredients in juicer. *I love the Hamilton Beach Juicer on my site at...
by Debbie Hendrickson | Apr 11, 2018 | Appetizers/Snacks, Breads, Desserts, muffins
Ingredients (8 bars) For the blueberry chia jam: 2 cups organic blueberries, fresh or frozen 2 Tbsp organic maple syrup 2 Tbsp raw chia seeds For the bars: 1cups gluten free oats 1 cup almond flour 1 tsp. baking powder 2 medium-size ripe bananas, mashed 1/4 cup...
by Debbie Hendrickson | Mar 3, 2018 | Appetizers/Snacks, Desserts
INGREDIENTS 2 cups raw walnuts 1/4 cup Enjoy Chocolate chips For the caramel: ½ cup creamy almond butter ⅓ cup pure maple syrup ⅓ cup coconut oil, melted 1 tsp. vanilla extract ¼ tsp. kosher salt DIRECTIONS For the caramel filling, combine all of the...
by Debbie Hendrickson | Feb 23, 2018 | Appetizers/Snacks, Breakfast
INGREDIENTS (4 SERVINGS) 1 cup Quinoa 1 1/2 cups water 2 large apples diced 4 tsp. cinnamon Honey DIRECTIONS Chop apples into bite sized pieces Add quinoa, water and apples to instant pot or sauce pan. For Instant Pot, add all ingredients besides honey and...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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