by Debbie Hendrickson | Mar 10, 2018 | blog
What is a parasite? A parasite is any organism that lives and feeds off of another organism. When I refer to intestinal parasites, I’m referring to tiny organisms, usually worms, that feed off of your nutrition. Some examples of parasites include roundworms,...
by Debbie Hendrickson | Mar 3, 2018 | Appetizers/Snacks, Desserts
INGREDIENTS 2 cups raw walnuts 1/4 cup Enjoy Chocolate chips For the caramel: ½ cup creamy almond butter ⅓ cup pure maple syrup ⅓ cup coconut oil, melted 1 tsp. vanilla extract ¼ tsp. kosher salt DIRECTIONS For the caramel filling, combine all of the...
by Debbie Hendrickson | Feb 23, 2018 | Appetizers/Snacks, Breakfast
INGREDIENTS (4 SERVINGS) 1 cup Quinoa 1 1/2 cups water 2 large apples diced 4 tsp. cinnamon Honey DIRECTIONS Chop apples into bite sized pieces Add quinoa, water and apples to instant pot or sauce pan. For Instant Pot, add all ingredients besides honey and...
by Debbie Hendrickson | Feb 18, 2018 | Appetizers/Snacks
INGREDIENTS (Serves 24 wings, 6 people depending on how much they eat) 24 Organic Chicken Wings 2 tsp. Garlic salt 2 tsp. Onion powder 2 tsp.Smoked paprika Chili powder (optional for more of a kick) 2 tsp.Ground cumin Parsley Olive oil Organic Hot Sauce For dipping...
by Debbie Hendrickson | Feb 8, 2018 | Lunch, Main Dishes
INGREDIENTS (makes about 5 patties) 1lb. organic ground turkey ½ green zucchini, grated and squeezed of excess moisture 1 scallion, chopped (optional) 1 tbsp fresh parsley, chopped Garlic salt Teriyaki Coconut Aminos Organic Gluten- free buns Organic heirloom tomato...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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