by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 3 cup almond flour 4 tbsp. ground flaxseed 2 tsp. ground cinnamon 1 tsp. baking soda 1 tbsp. honey 1 tsp. baking powder 2 pinches of pumpkin spice or nutmeg pinch of salt 4 very ripe bananas 4 eggs 2 tbsp. olive oil 1 tsp. vanilla extract Chopped walnuts...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 28, 2017 | Breads
INGREDIENTS 4 bananas 4 eggs 1/2 cup almond butter 4 tbsp. grass-fed butter, melted (can substitute coconut oil) 1/2 cup coconut flour 1 tablespoon cinnamon 1 teaspoon baking soda 1 teaspoon baking powder (gluten free or homemade) 1 teaspoon vanilla pinch of...
by Debbie Hendrickson | Sep 28, 2017 | Breads
INGREDIENTS 1 medium zucchini shredded 6 pastured organic eggs 1/2 cup coconut oil (melted) 1/3 cup raw honey 1 tsp. vanilla 1 tbsp. ground cinnamon 1/2 tbsp. pumpkin spice 1/2 tsp. sea salt 1 tsp. baking soda 1/2 cup organic coconut flour 1/3 cup pecans or walnuts...
by Debbie Hendrickson | Sep 27, 2017 | veggies
Ingredients Lentils (I get the Trader Joe’s one already done) 2 Tbsp.Organic Olive oil 1 Tbsp.Organic White Wine Vinegar Sea Salt Directions Pour olive oil in pan and add lentils on medium heat. Add vinegar and sea salt and give a good stir. Heat for 5 minutes...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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