by Debbie Hendrickson | Jan 13, 2018 | veggies
INGREDIENTS Organic Carrots Organic Broccoli Organic Cauliflower Organic Brussel Sprouts Any Veggie you want:) Organic Olive olive oil Garlic Salt Pepper Balsamic Vinegar (flavored ones are yummy) Seasoning of choice: -Basil, Parsley, Thyme, Rosemary, etc. Cayenne...
by Debbie Hendrickson | Jan 8, 2018 | Main Dishes
INGREDIENTS (4-6 servings) 3 tbsp. Olive oil 1 cup chopped onion 1 cup chopped carrots 4 garlic cloves 1 cup drained canned unsalted chickpeas 3/4 cup water 2 tsp. salt 1 tsp pepper 4 cups Quinoa pasta (corn free from traders) 1/4 cup chopped parlsey 1/4 cup...
by Debbie Hendrickson | Dec 9, 2017 | Main Dishes, sides, veggies
Love me INGREDIENTS 4 Small Zucchinis Sesame Seeds Pine nuts Garlic salt Organic cherry or grape tomatoes, optional To make Pesto- (also recipe on site) 2 cups packed fresh organic basil leaves 2 cloves garlic 1/4 cup pine nuts 2/3 cup extra-virgin olive oil Sea Salt...
by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Dec 5, 2017 | Desserts
INGREDIENTS (makes 24-30 cookies) 1/3 Cup coconut oil (melted) 1 tsp. baking soda (Bobs Red mill) 2 Cups Cassava Flour dash of sea salt 1 Cup cashew butter 1 cup Maple Syrup 2- tsp. vanilla DIRECTIONS Put all ingredients in mixer till fluffy and scoop on cookie...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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