by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Dec 5, 2017 | Desserts
INGREDIENTS (makes 24-30 cookies) 1/3 Cup coconut oil (melted) 1 tsp. baking soda (Bobs Red mill) 2 Cups Cassava Flour dash of sea salt 1 Cup cashew butter 1 cup Maple Syrup 2- tsp. vanilla DIRECTIONS Put all ingredients in mixer till fluffy and scoop on cookie...
by Debbie Hendrickson | Nov 29, 2017 | Desserts
INGREDIENTS (SERVES 8) 1 cup almond butter One organic egg 1/2 tsp. sea salt 1/2 tsp. baking soda 1/2 cup coconut sugar 1/2 tsp. vanilla 1/2 cup Enjoy chocolate chips DIRECTIONS Preheat oven to 350 degrees. Grease a small dish (8×8) or line with parchment paper....
by Debbie Hendrickson | Nov 29, 2017 | Desserts
INGREDEINTS 1 Coconut milk can (cold) lots of Ice 1 tbls. Vaniila 1-2 tblsp. honey or more depending how sweet you want it. DIRECTIONS Refridgerate coconut milk overnight. Place all ingredients in blender on high speed. I used a vitamix(make sure the blender can...
by Debbie Hendrickson | Nov 29, 2017 | Desserts
I added a banana and some honey to sweeten it instead of sugar.. makes it so good. INGREDIENTS (serves 2-3) 2 bananas, peeled and chopped 1 cup pumpkin puree 1 teaspoon pumpkin pie spice ¼ cup almond or coconut milk 1 tbsp. honey DIRECTIONS Add chopped bananas...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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