by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups milk ( I used Coconut milk, but any kind would work) 41/2 T Chia seeds Zest and juice 1/2 lemon 1/2 tsp vanilla 1 Cup raspberries 1 T honey or maple syrup DIRECTIONS Combine all ingredients in a large, sealable container. Make sure all the chia...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS 1 cup organic coconut milk, almond milk, or coconut water ( check out my almond/coconut milk recipe too) 1/2 avocado 1/2 cup frozen organic berries 1 scoop Pea protein – Truvani is my favorite and only one I love 1 T coconut oil 1 scoop Collagen-...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS (2 SERVINGS) 2 organic long carrots 2 long stem organic celery sticks half of a organic cucumber 4 leaves of organic Kale 1/2 organc fuji apple or more for sweetness 5 organic strawberries DIRECTIONS Juice all vegetables and apple, then add juice to...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS (serves 4) FOR BATTER 2/3 cup almond flour 1/2 tsp. baking powder 1/4 tsp ground cinnamon 1/4 tsp. salt 5 organic eggs 4 T milk (I used coconut milk) 2 T butter melted 2 tsp. vanilla FOR THE APPLES Slice 1 large apple in pieces 1/4 cup maple syrup 1 tsp...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS (four piece) Gluten free or sourdough bread is my favorite and healthy choice 3 Organic eggs Berries Organic butter Organic Maple Syrup DIRECTIONS Crack eggs in bowl, mix and pour on a plate to dip bread. Take bread and give it a good dipping....
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS Coconut oil or Olive oil or Grassfed buter 5 Organic Eggs 2 large Organic Mushrooms (dice them) Handful of Organic Spinach White onion diced Goat Cheese Organic Chicken Sausage Handful of Micro-Greens (any veggie will work) DIRECTIONS Preheat oven to 350...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments