INGREDIENTS
Coconut oil or Olive oil
5 Organic Eggs
2 large Organic Mushrooms (dice them)
Handful of Organic Spinach
Goat Cheese
Organic Chicken Sausage
Handful of Micro-Greens
(any veggie will work)
DIRECTIONS
Preheat oven to 350 degrees. Put a good scoop of oil covering the bottom of the cast iron skillet. Add all diced veggies in skillet, saute for a minute…add eggs on top. Add some goat cheese. You may add a little veggies on top again for anesthetic purpose. (optional) Let frittata cook on low to medium for a couple minutes..Place cast iron in oven on broil till done.
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