by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups gluten-free oats Cinnamon to taste 1 tbsp. Coconut Oil 2 tbsp. ground flaxseed Toss in any nuts or granola Sliced blueberries/strawberries/bananas or any fruit to top stevia/honey to taste Flax seeds, sunflower seeds, chia…all optional...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 4 organic eggs Chicken apple sausage (got mine at traders) Red Peppers Kale Raw Cheese Mushrooms DIRECTIONS Cut up veggies into small pieces and sauté in olive oil or coconut oil till done. Mix eggs and pour on top of veggies and scramble. Add cheese on...
by Debbie Hendrickson | Sep 1, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1 egg beaten 1 ripe banana, mashed 1/4 tsp. baking soda dash of sea salt 1/2 tsp. vanilla extract 1 tbsp. coconut oil 2 tbsp. chia seeds juice and zest of 1/2 lemon 1/2 cup blueberries DIRECTIONS Preheat the oven to 350 degrees F. Place...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1/2 cup raw cashews 1/2 cup raw pecans 1/2 cup almonds 1 Very ripe banana 2 Cups Coconut milk 2 tsp. Cinnamon Stevia (only a few drops to taste) Berries, raisins for topping Dash of sea salt for soaking INSTRUCTIONS Place the nuts in a large bowl and...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1 Bag Raw mixed nuts from Trader Joe’s. I get the one with raisins in it. OR 2 cups raw almonds, 1 1/4 raw pecans, 1/2 cup coconut flakes Dried Craisins ½ cup honey 2 tablespoons coconut oil melted 1 tablespoon vanilla extract 1 tablespoon ground...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1 cup can coconut milk 3 1/2 cups Filtered Water 2 Medjool dates 1 tsp. vanilla 1 tsp. cinnamon DIRECTIONS Place can in Vitamix or blender with all the other ingredients above. Blend on high till smooth. Gather all the liquid and pour into a container...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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