1 cup organic coconut milk, almond milk, or coconut water ( check out my almond/coconut milk recipe too)

1/2 avocado

1/2 cup frozen organic berries

1 T. Pea protein – Truvani is my favorite and only one I love 

1 T coconut oil

Collagen- Truvani

1 T Flaxseed

Handful of Spinach (optional)


Place all ingredients in Vitamix or blender including 1 T of each powder,1/2 avocado, berries and milk.

Blend and serve!

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