INGREDIENTS (serves 4)


2/3 cup almond flour

1/2 tsp. baking powder

1/4 tsp ground cinnamon

1/4 tsp. salt

5 organic eggs

4 T milk (I used coconut milk)

2 T butter melted

2 tsp. vanilla


Slice 1 large apple in pieces

1/4 cup maple syrup

1 tsp cinnamon

1/2 tsp nutmeg

4 T butter


Preheat ovent 425 degrees. Place all ingredients in mixer (set aside )Then slice apples and place in small cast iron pan on low heat. Add butter, maple syrup and sprinkle cinnamon/nutmeg on apples and let simmer for a couple minutes..Add Batter on top and bake for 15-20 min.

Cool and serve! Add more maple and butter if you like on top!

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