by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 3 cup almond flour 4 tbsp. ground flaxseed 2 tsp. ground cinnamon 1 tsp. baking soda 1 tbsp. honey 1 tsp. baking powder 2 pinches of pumpkin spice or nutmeg pinch of salt 4 very ripe bananas 4 eggs 2 tbsp. olive oil 1 tsp. vanilla extract Chopped walnuts...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Sep 22, 2017 | Breads, Breakfast, muffins
INGREDIENTS 1 Cup ripe organic peaches 2 tbsp. cinnamon, divided 2 1/2 cups almond flour 1/4 tsp. salt 1/2 tsp baking soda 1/4 cup coconut oil 1 tbls. vanilla 1/4 cup maple syrup 1/4 cup canned organic coconut milk 2 eggs DIRECTIONS Preheat oven to 350 degrees. Place...
by Debbie Hendrickson | Sep 16, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 2 small overripe bananas 3 organic eggs ¼ cup coconut milk, full fat (canned) ½ tsp pure vanilla extract 2 tbsp pure maple syrup ½ cup + 2 tbsp organic coconut flour 2 tbsp Almond flour ½ tsp baking soda ½ tsp baking powder pinch salt 3/4 cup fresh...
by Debbie Hendrickson | Sep 16, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 2 cups almond flour (love honeyvillle brand) 2 tsp. baking soda 1/2 tsp. sea salt 1 tbsp. ground cinnamon 3 organic eggs 3 mashed bananas 1/2 cup organic butter (8 tbsp.) 2 tbsp. raw honey 3/4 cup chopped walnuts 1 tsp. apple cider vinegar 1 1/4 cups...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS (Makes 10 muffins) Olive oil 1 red bell pepper 3-4 Mushrooms diced 2-3 handfuls fresh spinach Small onion diced 1 cup of raw cheese (Trader Joe’s) optional 8 whole eggs Diced turkey bacon, 1/2 cup Salt and Pepper to taste Cayenne pepper if you like...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments