by Debbie Hendrickson | May 20, 2018 | Breakfast
INGREDIENTS 1 cup Bobs Red Mill Gluten-Free Flour or Almond flour, both great! 1/2 cup almond milk 1 banana 2 organic eggs 1 tsp. vanilla 1 tsp. cinnamon 1 tsp baking soda 1 tsp. chia seeds 3 tbsp. maple syrup 1/2 cup Blueberries Maple syrup, hot berries for topping...
by Debbie Hendrickson | Feb 23, 2018 | Appetizers/Snacks, Breakfast
INGREDIENTS (4 SERVINGS) 1 cup Quinoa 1 1/2 cups water 2 large apples diced 4 tsp. cinnamon Honey DIRECTIONS Chop apples into bite sized pieces Add quinoa, water and apples to instant pot or sauce pan. For Instant Pot, add all ingredients besides honey and...
by Debbie Hendrickson | Nov 23, 2017 | Breakfast
INGREDIENTS 1 organic egg Turkey bacon slices 1 avocado Gluten-free bread ( I like canyon bakehouse) Raw cheese DIRECTIONS Make an egg in pan with coconut oil, crack egg in and flip. While making the egg, add some shredded raw cheese on top to melt. Toast bread,...
by Debbie Hendrickson | Nov 19, 2017 | Breakfast
INGREDIENTS 1 Cup almonds 3-4 cups good water 4 small dates or 2 large ones 1 tsp. Vanilla 1 Tsp. Cinnamon DIRECTIONS Add your soaked almonds, water, and all ingredients to a vita-mix or high speed blender and blend until creamy and smooth. Keep it running for at...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 3 cup almond flour 4 tbsp. ground flaxseed 2 tsp. ground cinnamon 1 tsp. baking soda 1 tbsp. honey 1 tsp. baking powder 2 pinches of pumpkin spice or nutmeg pinch of salt 4 very ripe bananas 4 eggs 2 tbsp. olive oil 1 tsp. vanilla extract Chopped walnuts...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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