(Makes 10 muffins)

Olive oil 

1 red bell pepper

3-4 Mushrooms diced

2-3 handfuls fresh spinach

Small onion diced

1 cup of raw cheese (Trader Joe’s) optional

8 whole eggs

Diced turkey bacon, 1/2 cup

Salt and Pepper to taste

Cayenne pepper if you like spice

(all of these are options to put in the muffin)  Choose your favorite!

Mini Muffin tin pan


Preheat oven to 350.

Prepare muffin tin with liners, or spray muffin tin with olive or coconut oil. 

Fry up turkey bacon first and cut into pieces when cooked. Then, heat oil over medium heat and sauté mushrooms, spinach, onion, and pepper for about 5 min. Season with salt and pepper and cayenne to taste. Spoon in sautéd vegetables and turkey bacon into individual slot. In a separate bowl, whisk together the eggs and season again if needed.

Pour egg on top of veggies, being careful to not put too much so it doesn’t over flow. Evenly sprinkle cheese on top and bake for 20-25 minutes at 350 until eggs are completely set. Keep an eye on it as all ovens are different. Let cool and serve!





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