by Debbie Hendrickson | May 20, 2018 | Breakfast
INGREDIENTS 1 cup Bobs Red Mill Gluten-Free Flour or Almond flour, both great! 1/2 cup almond milk 1 banana 2 organic eggs 1 tsp. vanilla 1 tsp. cinnamon 1 tsp baking soda 1 tsp. chia seeds 3 tbsp. maple syrup 1/2 cup Blueberries Maple syrup, hot berries for topping...
by Debbie Hendrickson | May 16, 2018 | autoimmune, blog, hashimotos, hypothyroid
Thyroid gland Hashimoto’s disease is a condition in which your immune system attacks your thyroid, a small gland at the base of your neck below your Adam’s apple. The thyroid gland is part of your endocrine system, which produces hormones that coordinate...
by Debbie Hendrickson | May 6, 2018 | Desserts, ice-cream
ICE CREAM: 1 cup canned Chilled Coconut Milk (full-fat recommended) 3 cups organic Frozen diced mango, frozen 3 drops of Trader Joes stevia or 1 Tbsp. Honey Directions Place coconut milk in fridge over night. In a hi-speed blender or large food processor, blend...
by Debbie Hendrickson | May 4, 2018 | Appetizers/Snacks, juice, Smoothies
INGREDIENTS (one cup) One small lemon 1 ounce Ginger root (small piece of ginger or more depending on your liking) 1 organic apple DIRECTIONS Juice all ingredients in juicer. *I love the Hamilton Beach Juicer on my site at...
by Debbie Hendrickson | Apr 22, 2018 | Lunch, Main Dishes, Salads
INGREDIENTS (makes 10-12) 1 1/2 cups dry chickpeas 1/2 cup chopped fresh cilantro 1/2 cup chopped onion 7 cloves garlic 2 Tbsp gluten-free flour blend 1 1/2 tsp sea salt, plus more to taste 1 Tbsp ground cumin 1/2 Tbsp. Garlic Salt optional: Pinch cayenne pepper...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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