by Debbie Hendrickson | Oct 17, 2017 | Lunch, Main Dishes
INGREDIENTS (makes 2-4 servings) Spiralized sweet potatoes (2 large yams) or store bought Tangy Chicken (see recipe under main dishes) Sesame Seeds to top 2 Tbsp. Olive oil Coconut Aminos as desired Sea salt DIRECTIONS Spiralize sweet potatoes or buy them already...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 4) Large Spaghetti Squash Organic Marinara Sauce Raw Parmesan cheese (optional) Organic Chicken Meatballs (Costco) Garlic salt for season DIRECTIONS: Boil water and add Spaghetti Squash for 20 min or so until soft. Knife should be able to go...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks
INGREDIENTS 1 can crushed tomatoes (I like the flavored ones with basil, etc) Bunch of radishes, about 4 5 small carrots 1 Bunch of scallions 1 Bunch of cilantro 1 tsp. salt or more to taste 1 tbsp. Fresh garlic 1 tbsp. Lemon juice One jalapeño to taste, be careful...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS (makes 10) 1.5 Cups dates 1/3 cup flax seed 1 tsp. cinnamon 1/2 cup walnuts 1 tsp. vanilla 1/2 cup craisins 2 tbsp. Coconut Oil (may need more) DIRECTIONS Blend all ingredients together in a food processor, I use my vitamix Add more oil if needed to make...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS 8 oz Unsweetened Almond Milk ( I like MALK or homemade) 1/2 cup crushed ice or more 1 tsp Vanilla 1 ripe banana (frozen is best) 1 Tbsp. maple syrup 1/2 avocado (1/4 cup) 2 tbsp. raw cacao 2 tbsp. almond butter Perfect bar (optional) to top DIRECTIONS...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
Recent Comments