by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS (serves 4) 2 cups almond milk 2 organic bananas 1/2 cup organic peanut butter 2 tsp. vanilla 2 cups ice cubes or more Honey (optional) Add Perfect bar on top (optional) DIRECTIONS Place all ingredients in Vita-mix or blender and enjoy!! Add more ice...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS 1 cup pecans, almonds or walnuts or both 1/2 cup dates 1/2 cup cacao powder (add more for extra richness) 1/4 tsp. Sea Salt 1/2 tbsp. or more coconut oil Coconut Flakes DIRECTIONS Place nuts in food processor and blend on high until the nuts are finely...
by Debbie Hendrickson | Oct 16, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS: 2 cups of organic coconut milk 1/2 cup soaked cashews 2 tablespoons of raw honey 1/2 avocado 1 large handful of spinach juice of one lime 1 frozen banana 1/4 tsp. of vanilla DIRECTIONS Soak cashews over night in water Add all ingredients to blender or...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks
INGREDIENTS (cook/prep time-30min) 2 cups gluten free oats 1/2 cup vanilla protein powder (i used whey) 1/4 cup raw honey 2 Tbsp.. ground flax 1 tsp. cinnamon 1/4 tsp. salt 1/4 cup almond butter 1 tsp. vanilla extract 1/2 cup Almond milk 1/3 cup craisins or enjoy...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks
INGREDIENTS 3 cups Organic Coconut Flakes 2 Tbls. Organic Coconut oil 2 Tbls. Organic Raw Honey 1/2 tsp Sea Salt or more DIRECTIONS Place all ingredients in a bowl, mix with fingers till coated well. Spread flakes evenly on cookie sheet with wax paper. Bake at 350...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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