by Debbie Hendrickson | Oct 26, 2017 | Desserts
INGREDIENTS (8 servings) 1/2 cup almond Milk 1/2 tsp. vanilla 1/2 cup Organic Peanut Butter 3 large Bananas 1 tbsp. honey (optional) 1/4 tsp. sea salt DIRECTIONS Combine all ingredients in a blender or vitamix and blend until very smooth and creamy. Place in...
by Debbie Hendrickson | Oct 26, 2017 | Desserts
FUDGE 2 overripe bananas, mashed 1 cup Peanut butter or cashew butter (can sub for another nut butter or nut free alternative) Enjoy chocolate chips (as much as you want) 1/4 cup coconut oil Cinnamon (optional) 1 tsp. vanilla extract 1-2 tsp. maple syrup (optional)...
by Debbie Hendrickson | Oct 25, 2017 | Appetizers/Snacks
INGREDIENTS (ALL OPTIONAL WHAT GOES INSIDE IT) Soft Avocados Cherry Tomatoes Sprouts Cilantro Onion Lime Dijon mustard Sir kensington mayo ( I like this brand) Sliced almonds or walnuts Organic Chicken DIRECTIONS Bake chicken and cut into little bite size pieces. Add...
by Debbie Hendrickson | Oct 24, 2017 | Lunch, Main Dishes
INGREDIENTS (makes 4-6) 1 Lb. large uncooked shrimp/chicken 2 tbsp. coconut aminos 1 Tbl. toasted sesame oil 1 clove garlic (crushed) 1 tsp. lemon or limejuice 2 green onions chopped 1 Tbl. olive oil 1 red bell pepper diced 1/2 cup shredded carrots 1 can organic water...
by Debbie Hendrickson | Oct 24, 2017 | sides
INGREDIENTS (4 SERVINGS) 3 cups cooked long-grained organic sprouted brown rice 4 Organic chicken breasts baked and diced 1 Tbsp sesame oil 3 Tbsp Coconut aminos (tastes like soy sauce) 1 Tbsp Olive oil 2 large eggs 2 cloves garlic minced 1/2 onion diced 2 carrots...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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