by Debbie Hendrickson | Oct 3, 2017 | Appetizers/Snacks
INGREDIENTS 1/3 cup almond milk or 1/3 cup raw milk 1/3 cup Sir Kensington Organic Mayo 1/3 cup plain Greek yogurt 1 tsp. dried parsley 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp salt 1/4 tsp black pepper (optional) DIRECTIONS Mix all ingredients and put in...
by Debbie Hendrickson | Oct 1, 2017 | Appetizers/Snacks
INGREDIENTS 1 lb fresh Wild salmon filet* Olive oil Garlic salt Black pepper, to taste 1/2 medium yellow onion (1 cup), finely diced 2 stalks organic celery sticks ½ red bell pepper, seeded and diced 3 Tbsp unsalted butter, divided 1 cup Panko bread crumbs...
by Debbie Hendrickson | Sep 28, 2017 | Main Dishes, Soup
INGREDIENTS (serves 4) 1-1/2 lbs. Grass-fed beef 1 Tbsp. Olive Oil 1/4 cup chopped onions 2-3 garlic cloves minced 1 can organic kidney beans 1 can black beans 2 tsp Thyme 2 tsp. Cumin Garlic salt as needed 2 cans diced organic tomatoes 1 cup organic marinara...
by Debbie Hendrickson | Sep 28, 2017 | Soup
NGREDIENTS 1 Medium butternut squash, peeled and cubed Extra virgin Olive oil Sea salt to taste Black pepper (optional) 1/2 sweet onion (I used red) peeled and diced 1 medium carrot peeled and diced 1 celery stalk peeled and diced 4-5 cups Organic Chicken Broth 1...
by Debbie Hendrickson | Sep 28, 2017 | Appetizers/Snacks, Breads, Breakfast, muffins
INGREDIENTS 1 cup almond flour 1/4 cup coconut flour 1/2 tsp. sea salt 1/2 tsp. baking soda 1 tsp. cinnamon 1/2 tsp. pumpkin pie spice 3/4 cup pumpkin 1/4 cup coconut oil 1/4 cup maple syrup 3 eggs 1 banana Enjoy chocolate chips (optional) DIRECTIONS Preheat oven to...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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