by Debbie Hendrickson | Dec 10, 2018 | Appetizers/Snacks, Desserts
INGREDIENTS (20 balls) 1 cup raw walnuts 1/2 cup raw sunflower seeds 1/2 cup raw pecans or almonds 3 large dates 2 Tbs maple syrup 1/2 cup + 1Tbs coconut oil (melted) 2 tsp vanilla extract 2 cups almond meal 3/4 cups coconut flour 1 tsp. sea salt, cinnamon,...
by Debbie Hendrickson | Nov 29, 2017 | Lunch, Main Dishes
INGREDIENTS (SERVES 4-6) For chicken salad: 4 breasts Organic chicken cut in pieces 1/4 cup Craisins 1/4 cup raw cashews 1/2 cup or more Primal kitchen mayo (on amazon or thrive) 2 -4 Stalks organic celery cut in pieces 6 organic grapes sliced...
by Debbie Hendrickson | Nov 19, 2017 | veggies
INGREDIENTS (4-6 PEOPLE) 6 Organic Sweet potatoes 1 -2 cups Raw pecans 1/2 cup Organic butter 1/4 cup Maple Syrup Sea Salt to taste DIRECTIONS Boil Sweet potatoes till soft with skin on. After I boil it, I run over cold water and take the skin off. Place potatoes in...
by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (serves 6-9 people) Crust: 1 cup raw pecans or walnuts 1 cup organic Medjool Dates 1 tsp. Sea salt Filling: 3 cups raw cashews soaked for 5 hours or overnight 2/3 cup fresh lemon juice 2 tsp. vanilla extract 2/3 cup raw coconut oil 2/3 cup raw honey or...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ¾ cup peanut butter ¼ cup coconut oil melted ¼ cup honey 2 cups gluten free oats 1 ripe banana mashed ¾ cup dried fruit (I used craisins) ½ cup seeds (I used pumpkin seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 teaspoon ground cinnamon ½...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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