by Debbie Hendrickson | Jan 16, 2018 | Lunch, Main Dishes
INGREDIENTS (SERVES 4-6) 1 1/2 lbs boneless skinless chicken breasts 2 tsp chili powder(optional) 1 tsp ground cumin 1/2 tsp ground thyme Garlic salt 1 tsp parsley 2 clove garlic minced 1 jar organic salsa 2 Tbsp chopped cilantro 3 Avocados Organic Black beans...
by Debbie Hendrickson | Jan 13, 2018 | veggies
INGREDIENTS Organic Carrots Organic Broccoli Organic Cauliflower Organic Brussel Sprouts Any Veggie you want:) Organic Olive olive oil Garlic Salt Pepper Balsamic Vinegar (flavored ones are yummy) Seasoning of choice: -Basil, Parsley, Thyme, Rosemary, etc. Cayenne...
by Debbie Hendrickson | Jan 8, 2018 | Main Dishes
INGREDIENTS (4-6 servings) 3 tbsp. Olive oil 1 cup chopped onion 1 cup chopped carrots 4 garlic cloves 1 cup drained canned unsalted chickpeas 3/4 cup water 2 tsp. salt 1 tsp pepper 4 cups Quinoa pasta (corn free from traders) 1/4 cup chopped parlsey 1/4 cup...
by Debbie Hendrickson | Dec 9, 2017 | Main Dishes, sides, veggies
Love me INGREDIENTS 4 Small Zucchinis Sesame Seeds Pine nuts Garlic salt Organic cherry or grape tomatoes, optional To make Pesto- (also recipe on site) 2 cups packed fresh organic basil leaves 2 cloves garlic 1/4 cup pine nuts 2/3 cup extra-virgin olive oil Sea Salt...
by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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