by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS (makes 10) 1.5 Cups dates 1/3 cup flax seed 1 tsp. cinnamon 1/2 cup walnuts 1 tsp. vanilla 1/2 cup craisins 2 tbsp. Coconut Oil (may need more) DIRECTIONS Blend all ingredients together in a food processor, I use my vitamix Add more oil if needed to make...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS 8 oz Unsweetened Almond Milk ( I like MALK or homemade) 1/2 cup crushed ice or more 1 tsp Vanilla 1 ripe banana (frozen is best) 1 Tbsp. maple syrup 1/2 avocado (1/4 cup) 2 tbsp. raw cacao 2 tbsp. almond butter Perfect bar (optional) to top DIRECTIONS...
by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS (serves 4) 2 cups almond milk 2 organic bananas 1/2 cup organic peanut butter 2 tsp. vanilla 2 cups ice cubes or more Honey (optional) Add Perfect bar on top (optional) DIRECTIONS Place all ingredients in Vita-mix or blender and enjoy!! Add more ice...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS 1 cup pecans, almonds or walnuts or both 1/2 cup dates 1/2 cup cacao powder (add more for extra richness) 1/4 tsp. Sea Salt 1/2 tbsp. or more coconut oil Coconut Flakes DIRECTIONS Place nuts in food processor and blend on high until the nuts are finely...
by Debbie Hendrickson | Oct 16, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS: 2 cups of organic coconut milk 1/2 cup soaked cashews 2 tablespoons of raw honey 1/2 avocado 1 large handful of spinach juice of one lime 1 frozen banana 1/4 tsp. of vanilla DIRECTIONS Soak cashews over night in water Add all ingredients to blender or...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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