by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS (makes 10) 1.5 Cups dates 1/3 cup flax seed 1 tsp. cinnamon 1/2 cup walnuts 1 tsp. vanilla 1/2 cup craisins 2 tbsp. Coconut Oil (may need more) DIRECTIONS Blend all ingredients together in a food processor, I use my vitamix Add more oil if needed to make...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS 8 oz Unsweetened Almond Milk ( I like MALK or homemade) 1/2 cup crushed ice or more 1 tsp Vanilla 1 ripe banana (frozen is best) 1 Tbsp. maple syrup 1/2 avocado (1/4 cup) 2 tbsp. raw cacao 2 tbsp. almond butter Perfect bar (optional) to top DIRECTIONS...
by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS (serves 4) 2 cups almond milk 2 organic bananas 1/2 cup organic peanut butter 2 tsp. vanilla 2 cups ice cubes or more Honey (optional) Add Perfect bar on top (optional) DIRECTIONS Place all ingredients in Vita-mix or blender and enjoy!! Add more ice...
by Debbie Hendrickson | Oct 17, 2017 | Appetizers/Snacks, energy balls
INGREDIENTS 1 cup pecans, almonds or walnuts or both 1/2 cup dates 1/2 cup cacao powder (add more for extra richness) 1/4 tsp. Sea Salt 1/2 tbsp. or more coconut oil Coconut Flakes DIRECTIONS Place nuts in food processor and blend on high until the nuts are finely...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks
INGREDIENTS (cook/prep time-30min) 2 cups gluten free oats 1/2 cup vanilla protein powder (i used whey) 1/4 cup raw honey 2 Tbsp.. ground flax 1 tsp. cinnamon 1/4 tsp. salt 1/4 cup almond butter 1 tsp. vanilla extract 1/2 cup Almond milk 1/3 cup craisins or enjoy...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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