by Debbie Hendrickson | Oct 19, 2017 | veggies
INGREDIENTS 1 Organic Butternut Squash peeled, seeded and cubed (I like to buy it already cubed and peeled) 2 tbsp. Olive oil 2 cloves, minced Garlic salt, salt, parsley, paprika (whatever seasoning you like) DIRECTIONS Preheat oven to 400 degrees. Toss Squash in oil...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (SERVES 6-8) 21/2 lbs Grass fed beef 1 red onion diced 4 garlic cloves minced 5 mushrooms diced 2 tbl. oregano 2 tbl. basil 1/2 tsp. cayenne pepper (optional) Sea salt to taste 6 cups diced tomatos 6-9 oz of tomato paste to liking 6-8 zucchinis thinly...
by Debbie Hendrickson | Oct 17, 2017 | Smoothies
INGREDIENTS 1 cup Vanilla Non-fat Yogurt (I used sheep yogurt, fig flavor) 1 cup frozen Mango Chunks (Trader Joes) 1 Cup crushed ice 1 tsp. vanilla 2 drops Stevia (optional) DIRECTIONS Blend in Vita mix or blender! Super quick! Top with whip cream if you...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS 1 LB Swordfish 1 lemon 1/4 cup Olive oil Sea salt to taste Balsamic Vinegar (flavored one is best) DIRECTIONS 1. Salt Fish 2. Pour olive oil over fish 3. Lightly squeeze lemon on top of fish 4. Drizzle balsamic on top 5. If you have nutty topping, sprinkle...
by Debbie Hendrickson | Oct 17, 2017 | Main Dishes
INGREDIENTS (serves 4) 2 chicken breasts 2 tbsp. Olive oil Garlic salt 3 tbsp. organic ketchup 1.5 tsp. sea salt 2 tbsp. minced garlic 1/4 cup coconut aminos 1/4 cup local honey Broccoli, Rice or any Veggie you want with chicken DIRECTIONS Place Chicken breasts in...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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