Three Ingredient Coconut Date Balls
Quickest and yummiest snack!!
The Vagus Nerve: Your Body’s Superhighway to Health
1. What is the Vagus Nerve? The vagus nerve is the 10th cranial nerve and part of the parasympathetic nervous system. It runs from the brainstem to the neck, chest, and abdomen, connecting to organs like the heart, lungs, and digestive tract. Often called the...
Unreal Chicken Egg Drop Soup
This is one of my faves now! So delicious!!
The BEST Gluten Free Choc Chip Cookie EVER
These are amazing! And so quick to make!
Cellcore Full Moon Challenge
Full Moon Card DOWLOADABLE PDF PURCHASE FULL MOON CLEANSE NOW
Hashimotos: What is it, and can it be helped?
Hashimotos What is it, and can it be helped? Hashimoto's thyroiditis (HT) is an autoimmune disorder characterized by inflammation of the thyroid gland. It happens when the immune system produces way too many antibodies, which ends up attacking the healthy...
Castor Oil: The Seed Oil that is Actually Good for You
The use of Castor oil goes back thousands of years. Known as the “ancient elixir,” Castor oil was prized for its holistic benefits in Ancient Egypt and Ayurvedic medicine. Castor oil offers numerous health benefits: including detoxification, lymphatic drainage, and...
Creamy Sweet Cashew Dressing
Seriously BEST dressing yet!
No Guilt Decadent Donut
INGREDIENTS 1 Avocado 1/4 Cup Cacao Powder 1/4 cup Maple Syrup 1 tsp. Baking soda 2 organic eggs 2 tbsp. Melted butter 1 tsp. Vanilla Enjoy Chocolate Chips- sprinkled on DIRECTIONS Preheat oven to 350 Blend all ingredients well in blender or cuisinart Grease pan with...
Gluten Free Peanut Butter Cookies
INGREDIENTS 10-12 cookies 1 cup Organic Peanut Butter 1 cup Organic Coconut Sugar 1 Organic egg Enjoy Choc. Chips- 1/4 cup or what you want 1 tsp. Vanilla DIRECTIONS Preheat oven to 325 degrees Mix together in mixer till moist..spoon onto cookie sheet, flatten with...
Super Moist Gluten Free Bread
DIRECTIONS 5 organic eggs 2 tbsp. maple syrup -less or more on how sweet you want 1 3/4 cup almond flour 1 tsp. vanilla 1 tsp. baking soda 1/2 tsp sea salt 5 tbsp. grass-fed butter 1 tsp. apple cider vinegar DIRECTIONS Preheat oven to 350 degrees. Add all ingredients...
Homemade Blender Almond Milk
I love almond milk and it tends to get spendy ,so this a great way to make it reasonable and taste the way you like with great ingredients!
Buffalo Crusted Chicken Nuggets
INGREDIENTS- 4-6 peeps 4 Organic Breasts Primal Kitchen Buffalo Sauce to liking Garlic Salt Organic Coconut Flakes 2 organic eggs Olive oil DIRECTIONS I love to air fry these but you can bake them as well. Cut up all breasts in nuggets.. Sprinkle with garlic salt....
Lemon Blueberry Dutch Baby
INGREDIENTS 4 Tbsp. Grass-fed butter (2 tbsp. goes in batter) 2tbsp. for pan 1/2 cup almond milk (I like Malk brand) 1/2 cup almond flour 4 large organic eggs 3 tbsp. maple syrup 1 tsp vanilla 1/4 tsp. sea salt zest one lemon 1 cup organic blueberries DIRECTIONS...
Instant Pot Pho
UNREAL! SO healthy and so Delish! Always my dream to make this and not hard at all esp in the instant pot!
Cashew Lemon Balls
You are going to love these!!! SO GOOD! And easy to make!
MikedUpPod
Watch my latest Podcast with MikedUpPod, just click the play button below. Episode Description: It's been years since I finally took a blood test and thanks to my guest Debbie Hendrickson, she made the process seamless and took me through my entire blood panel with a...
Healing after the Covid Vaccine
Sunflower Butter Cookies
INGREDIENTS (makes around 20 cookies) 1 Cup Organic Seed Butter 1 large Organic Egg 1/4 cup arrowroot powder 1/2 cup Maple syrup 1/2 tsp. Sea Salt 1 tsp. Vanilla Honey to drizzle 1/2 cup Sunflower Seeds (optional) DIRECTIONS Cream all Ingredients together and form...
Gluten Free Brownie Balls
Holy cow!! These taste so amazing! Perfect little brownie ball!
Cilantro Pesto Cauliflower Rice
This takes this rice to next level amazing! The pesto makes the flavor!
Mongolian Chicken Cups
I used to make these wonton cups not the healthy way, so I was so excited to recreate this. They are super yummy!
Delicious Oat milk
INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional) DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over a bowl and strain the milk. Makes...
Instant Pot Chicken Tortilla Soup
WOW! This turned out so good! I love experimenting with soups and this is one of my fave!
About
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. Featured on Spa & Beauty Today
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