COVID, VIRUS, FLU, WHATEVER IT IS….
I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...
Chocolate Almond Butter Stuffed Dates
Makes 12 INGREDIENTS 24 HU Chocolate Gems or any Chocolate chips Organic Almond or Peanut Butter (enough to fill dates ) 12 Organic Dates DIRECTIONS Preheat over to 350. Cut open dates and remove pit. Spoon in butter and place 2 Gems on top. Place on cookie sheet...
Gluten -Free Lemon Raspberry Scones
INGREDIENTS 2 cups almond flour3/4 cups arrowroot flour, plus more for dusting1/4 cup coconut flour1 1/2 tsp. baking powder1/2 tsp. baking soda1/2 tsp. sea salt1 Tbsp. grated lemon zest (about one large lemon)1/2 cup maple syrup1/2 cup grass-fed butter (chilled)6...
Gluten-free Pumpkin Whoopie Cookies
I love everything pumpkin and whoopie pies are the bomb! Love that this takes the place of the not so good ones! Tastes great! My fam loved them!
Fig salad with all the Goods
INGREDIENTS Organic Mixed Greens Figs sliced Colorful organic bell-peppers Sprouts Colorful mini organic tomatoes Honey Goat cheese (traders) Costco's toppers seeds and craisins Salad Dressing- Primal Kitchen Sesame Ginger DIRECTIONS Add all ingredients to...
Gluten Free Naan Bread
Only 3 simple ingredients! Taste just like restaurant style Naan!
Pina-Colada Sorbet
You can make this with alcohol but good without! So refreshing not to mention tastes great!!
Carmelitas
I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!
Chocolate Delight Smoothie
I love a good chocolate smoothie! Truvani proteins powders make is super good!
Coconut Chai Balls
All I can say is OMG!! This ball is a piece of heaven that you can’t stop eating!! Love the cardamon and all spice flavors in it.
Chicken and White Bean Bisque
This soup I called a bisque because of its rich and creamy texture. It’s a great soup to make for dinner guest. They will love it!
Cinnamon Crisps
I wanted to make a healthy chip options for my hummus dip and this is AMAZING! Thank you Siete!
Why Allimed?
This is my all time favorite product that was HUGE to healing my gut.
Sesame Mongolian Ginger Chicken
I love Chinese food but stopped eating it from all the bad oil and soy. But now, I can make my own super healthy and enjoy it once again! This dish is AMAZING!!!
Instant Pot Cinnamon Apples
I love a good apple crisp but why not just snack on the apple part! Love to top these on my quinoa flakes, pancakes or just eat plain!
Poop Pack
Take full advantage of your natural drainage and detox pathways with the Poop Pack. By increasing bile duct health, GI function, and microbiome diversity, you’ll help maximize your body’s ability to rid itself of waste. Kidney and liver detox helps to strengthen these...
Ginger Sauce to Die For
INGREDIENTS (makes about 2 cups) 1 Yellow Organic Onion 2 Tbls. fresh ginger (I used sushi ginger from The Ginger people) 1/4 cup fresh lemon juice 1/2 cup white vinegar 1 cup coconut aminos DIRECTIONS Blend in a food processor or blender. Marinate with...
Are you struggling with Thyroid Disease? Please take a listen!
Most of our population has thyroid disease. Why is this and how can we overcome this disease. So many answers in this video.
Sesame Ginger Chicken
I can’t get enough ginger, so why not make a ginger dish! The ginger and coconut aminos are the perfect combo!
Gluten-Free Chocolate Chip Coconut Cookies
WOW! These are so good! I love to take an unhealthy cookie and make it healthier. Hope you love these. You have to like coconut, but not a strong coconut flavor. Just the perfect amount.
Do you REALLY need Minerals? Interview with Rick Wagner
Have you always wondered what minerals are good for? How to test them? Why we need them?
Gluten-Free Super Moist Lemon Bars
INGREDIENTS (12 BARS) CRUST 2/3 cup blanched almond flour 1/2 tsp. baking soda 1/2 cup finely ground sunflower seeds 1 tsp. vanilla 2 Tbsp. organic Butter 2 Tbsp. maple syrup 2 organic eggs 1 1/2 fresh lemon juice FILLING 4 Eggs 1/2 cup lemon juice 1/2 cup honey 4...
Roasted Balsamic Artichoke
I have always loved Artichokes but super picky on how I make them. Flavor is everything! Hope you love!
Everything You Need To Know To Balance Your Hormones
Are you ready to feel good again? Balance your hormones like you were 20 again? This is the interview for you!
About
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. Featured on Spa & Beauty Today
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