MikedUpPod
Watch my latest Podcast with MikedUpPod, just click the play button below. Episode Description: It's been years since I finally took a blood test and thanks to my guest Debbie Hendrickson, she made the process seamless and took me through my entire blood panel with a...
Healing after the Covid Vaccine
Sunflower Butter Cookies
INGREDIENTS (makes around 20 cookies) 1 Cup Organic Seed Butter 1 large Organic Egg 1/4 cup arrowroot powder 1/2 cup Maple syrup 1/2 tsp. Sea Salt 1 tsp. Vanilla Honey to drizzle 1/2 cup Sunflower Seeds (optional) DIRECTIONS Cream all Ingredients together and form...
Gluten Free Brownie Balls
Holy cow!! These taste so amazing! Perfect little brownie ball!
Cilantro Pesto Cauliflower Rice
This takes this rice to next level amazing! The pesto makes the flavor!
Mongolian Chicken Cups
I used to make these wonton cups not the healthy way, so I was so excited to recreate this. They are super yummy!
Delicious Oat milk
INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional) DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over a bowl and strain the milk. Makes...
Instant Pot Chicken Tortilla Soup
WOW! This turned out so good! I love experimenting with soups and this is one of my fave!
Deviled Eggs with Broccoli Sprouts
Love these deviled eggs so much! The paprika and sprouts bring so much flavor, plus dairy free mayo that is delish!
Pumpkin Spice Pops
These little muffin style pops are incredibly light and delicious! Perfect fall treat! They are sweet on the outside like a donut hole but healthier!
Dairy-free, Chocolate Dipped Ice-cream Pops!
These dairy free ice-cream pops are even better than I thought! You will absolutely love!! Easy to make and your kids will thank you!
COVID, VIRUS, FLU, WHATEVER IT IS….
I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...
Chocolate Almond Butter Stuffed Dates
If you need a quick sweet, this is it! The almond butter with dates and chocolate is to die for!
Gluten -Free Lemon Raspberry Scones
I am a huge fan of scones but could never eat them with all the sugar and gluten. These taste just like the real thing and no guilt!
Gluten-free Pumpkin Whoopie Cookies
I love everything pumpkin and whoopie pies are the bomb! Love that this takes the place of the not so good ones! Tastes great! My fam loved them!
Fig salad with all the Goods
I LOVE FIG!! Fig on anything is good! It gives this salad just the perfect sweet it needs.
Gluten Free Naan Bread
Only 3 simple ingredients! Taste just like restaurant style Naan!
Pina-Colada Sorbet
You can make this with alcohol but good without! So refreshing not to mention tastes great!!
Carmelitas
I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!
Chocolate Delight Smoothie
I love a good chocolate smoothie! Truvani proteins powders make is super good!
Coconut Chai Balls
All I can say is OMG!! This ball is a piece of heaven that you can’t stop eating!! Love the cardamon and all spice flavors in it.
Chicken and White Bean Bisque
This soup I called a bisque because of its rich and creamy texture. It’s a great soup to make for dinner guest. They will love it!
Cinnamon Crisps
I wanted to make a healthy chip options for my hummus dip and this is AMAZING! Thank you Siete!
Why Allimed?
This is my all time favorite product that was HUGE to healing my gut.
About
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. Featured on Spa & Beauty Today
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