Pumpkin Spice Pops

Pumpkin Spice Pops

These little muffin style pops are incredibly light and delicious! Perfect fall treat! They are sweet on the outside like a donut hole but healthier!

COVID, VIRUS, FLU, WHATEVER IT IS….

COVID, VIRUS, FLU, WHATEVER IT IS….

I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...

Carmelitas

Carmelitas

I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!

Coconut Chai Balls

Coconut Chai Balls

All I can say is OMG!! This ball is a piece of heaven that you can’t stop eating!! Love the cardamon and all spice flavors in it.

Poop Pack

Poop Pack

Take full advantage of your natural drainage and detox pathways with the Poop Pack. By increasing bile duct health, GI function, and microbiome diversity, you’ll help maximize your body’s ability to rid itself of waste. Kidney and liver detox helps to strengthen these...

Ginger Sauce to Die For

Ginger Sauce to Die For

  INGREDIENTS (makes about 2 cups) 1 Yellow Organic Onion 2 Tbls. fresh ginger (I used sushi ginger from The Ginger people) 1/4 cup fresh lemon juice 1/2 cup white vinegar 1 cup coconut aminos   DIRECTIONS Blend in a food processor or blender. Marinate with...

About

Hi! I’m Debbie! Someone once said, “When you come out of the storm, you won’t be the same person who walked in.” As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own.

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