Buffalo Crusted Chicken Nuggets

Buffalo Crusted Chicken Nuggets

INGREDIENTS- 4-6 peeps 4 Organic Breasts Primal Kitchen Buffalo Sauce to liking  Garlic Salt Organic Coconut Flakes  2 organic eggs Olive oil  DIRECTIONS I love to air fry these but you can bake them as well.  Cut up all breasts in nuggets.. Sprinkle with garlic salt....

Lemon Blueberry Dutch Baby

Lemon Blueberry Dutch Baby

INGREDIENTS 4 Tbsp. Grass-fed butter (2 tbsp. goes in batter) 2tbsp. for pan 1/2 cup almond milk (I like Malk brand) 1/2 cup almond flour 4 large organic eggs  3 tbsp. maple syrup 1 tsp vanilla 1/4 tsp. sea salt zest one lemon  1 cup organic blueberries DIRECTIONS...

MikedUpPod

MikedUpPod

Watch my latest Podcast with MikedUpPod, just click the play button below. Episode Description: It's been years since I finally took a blood test and thanks to my guest Debbie Hendrickson, she made the process seamless and took me through my entire blood panel with a...

Sunflower Butter Cookies

Sunflower Butter Cookies

INGREDIENTS (makes around 20 cookies) 1 Cup Organic Seed Butter 1 large Organic Egg 1/4 cup arrowroot powder 1/2 cup Maple syrup 1/2 tsp. Sea Salt 1 tsp. Vanilla  Honey to drizzle 1/2 cup Sunflower Seeds (optional) DIRECTIONS Cream all Ingredients together and form...

Delicious Oat milk

Delicious Oat milk

  INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional)   DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over a bowl and strain the milk. Makes...

Pumpkin Spice Pops

Pumpkin Spice Pops

These little muffin style pops are incredibly light and delicious! Perfect fall treat! They are sweet on the outside like a donut hole but healthier!

COVID, VIRUS, FLU, WHATEVER IT IS….

COVID, VIRUS, FLU, WHATEVER IT IS….

I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...

Carmelitas

Carmelitas

I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!

About

Hi! I’m Debbie! Someone once said, “When you come out of the storm, you won’t be the same person who walked in.” As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own.

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