Sunflower Butter Cookies

Sunflower Butter Cookies

INGREDIENTS (makes around 20 cookies) 1 Cup Organic Seed Butter 1 large Organic Egg 1/4 cup arrowroot powder 1/2 cup Maple syrup 1/2 tsp. Sea Salt 1 tsp. Vanilla  Honey to drizzle 1/2 cup Sunflower Seeds (optional) DIRECTIONS Cream all Ingredients together and form...

Delicious Oat milk

Delicious Oat milk

  INGREDIENTS 1/2 cup organic oats 3 cups distilled water 1 tsp sea salt 1 tsp vanilla 2 tsp maple syrup 1 date (optional)   DIRECTIONS Combine all ingredients in blender or vita-mix for about 30 seconds. Place fine mesh strainer over a bowl and strain the milk. Makes...

Pumpkin Spice Pops

Pumpkin Spice Pops

These little muffin style pops are incredibly light and delicious! Perfect fall treat! They are sweet on the outside like a donut hole but healthier!

COVID, VIRUS, FLU, WHATEVER IT IS….

COVID, VIRUS, FLU, WHATEVER IT IS….

I have not had a virus in over 7 years or so until THIS THING reared its ugly head. After a year of shut-downs, masks, social distancing, etc, I got it. How? No idea. I was never a fan of the masks, or the political control. And the tech world’s penchant for fear...

Carmelitas

Carmelitas

I had this recipe in my cookbook when I wasn’t so healthy so of course I had to make one healthy! And this one is AMAZING!!!

Coconut Chai Balls

Coconut Chai Balls

All I can say is OMG!! This ball is a piece of heaven that you can’t stop eating!! Love the cardamon and all spice flavors in it.

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