by Debbie Hendrickson | Nov 11, 2017 | Desserts
INGREDIENTS 3 med. ripe bananas, frozen and cut into 1-inch pieces 1 tsp. vanilla extract 7 oz Enjoy Chocolate chips 1/4 cup coconut oil pinch of salt 3 tbls. almonds or walnuts, toasted and finely chopped or walnuts (optional) DIRECTIONS First you make the banana...
by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (For Fried Bananas Foster ) 1 Banana sliced 1 tbls. honey Cinnamon Olive oil or Coconut oil DIRECTIONS 1. Lightly drizzle oil in a skillet over medium heat. 2. Arrange banana slices in pan and cook for 1-2 minutes on each side 3. Meanwhile, whisk together...
by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (serves 6-9 people) Crust: 1 cup raw pecans or walnuts 1 cup organic Medjool Dates 1 tsp. Sea salt Filling: 3 cups raw cashews soaked for 5 hours or overnight 2/3 cup fresh lemon juice 2 tsp. vanilla extract 2/3 cup raw coconut oil 2/3 cup raw honey or...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ( SERVES 2) 1 avocado 1/4 cup unsweetened almond or coconut milk 2 Tbsp. Date paste (soak dates and blend into paste) 1/4 cup cacao powder 1 tsp. Vanilla 2 tbsp. Raw honey 1/4 tsp. salt toppings: Berries or nuts pomegranates/coconut flakes whip cream...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ¾ cup peanut butter ¼ cup coconut oil melted ¼ cup honey 2 cups gluten free oats 1 ripe banana mashed ¾ cup dried fruit (I used craisins) ½ cup seeds (I used pumpkin seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 teaspoon ground cinnamon ½...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
NGREDIENTS (2 cups) 2 cups dark brewed coffee or espresso 3/4 cup organic coconut cream 1/3 cup Grade B maple syrup 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract Sprinkle cinnamon on top if desired. DIRECTIONS Make coffee...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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