by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 1 cup can coconut milk 3 1/2 cups Filtered Water 2 Medjool dates 1 tsp. vanilla 1 tsp. cinnamon DIRECTIONS Place can in Vitamix or blender with all the other ingredients above. Blend on high till smooth. Gather all the liquid and pour into a container...
by Debbie Hendrickson | Sep 1, 2017 | Breakfast
INGREDIENTS 2 cups milk ( I used Coconut milk, but any kind would work) 41/2 T Chia seeds Zest and juice 1/2 lemon 1/2 tsp vanilla 1 Cup raspberries 1 T honey or maple syrup DIRECTIONS Combine all ingredients in a large, sealable container. Make sure all the chia...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS 1 cup organic coconut milk, almond milk, or coconut water ( check out my almond/coconut milk recipe too) 1/2 avocado 1/2 cup frozen organic berries 1 scoop Pea protein – Truvani is my favorite and only one I love 1 T coconut oil 1 scoop Collagen-...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS (2 SERVINGS) 2 organic long carrots 2 long stem organic celery sticks half of a organic cucumber 4 leaves of organic Kale 1/2 organc fuji apple or more for sweetness 5 organic strawberries DIRECTIONS Juice all vegetables and apple, then add juice to...
by Debbie Hendrickson | Aug 29, 2017 | Breakfast
INGREDIENTS (serves 4) FOR BATTER 2/3 cup almond flour 1/2 tsp. baking powder 1/4 tsp ground cinnamon 1/4 tsp. salt 5 organic eggs 4 T milk (I used coconut milk) 2 T butter melted 2 tsp. vanilla FOR THE APPLES Slice 1 large apple in pieces 1/4 cup maple syrup 1 tsp...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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