by Debbie Hendrickson | Oct 16, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS: 2 cups of organic coconut milk 1/2 cup soaked cashews 2 tablespoons of raw honey 1/2 avocado 1 large handful of spinach juice of one lime 1 frozen banana 1/4 tsp. of vanilla DIRECTIONS Soak cashews over night in water Add all ingredients to blender or...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks
INGREDIENTS (cook/prep time-30min) 2 cups gluten free oats 1/2 cup vanilla protein powder (i used whey) 1/4 cup raw honey 2 Tbsp.. ground flax 1 tsp. cinnamon 1/4 tsp. salt 1/4 cup almond butter 1 tsp. vanilla extract 1/2 cup Almond milk 1/3 cup craisins or enjoy...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks
INGREDIENTS 3 cups Organic Coconut Flakes 2 Tbls. Organic Coconut oil 2 Tbls. Organic Raw Honey 1/2 tsp Sea Salt or more DIRECTIONS Place all ingredients in a bowl, mix with fingers till coated well. Spread flakes evenly on cookie sheet with wax paper. Bake at 350...
by Debbie Hendrickson | Oct 12, 2017 | marinades
INGREDIENTS (MAKES 2 CUPS) 1 tbsp. organic butter or coconut milk 1 cup sweet onion, minced 1 Tbsp. Coconut aminos 3-4 cloves garlic minced 1 tsp cumin 1 tsp mustard powder 1 tsp. oregano 1 tsp basil 1 tsp chili powder (optional) for heat 1 can 6oz. organic tomato...
by Debbie Hendrickson | Oct 12, 2017 | Appetizers/Snacks, marinades
INGREDIENTS (2 cups) 1 15-ounce can pumpkin puree (not pumpkin pie filling) 1/3 cup coconut sugar 1/8 cup organic maple syrup 1/4 cup pure unsweetened apple juice 1/4 lemon, juiced 1 1/2 tsp pumpkin pie spice 1/4 tsp ground cinnamon pinch sea salt Happy Camper Bread-...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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