by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ¾ cup peanut butter ¼ cup coconut oil melted ¼ cup honey 2 cups gluten free oats 1 ripe banana mashed ¾ cup dried fruit (I used craisins) ½ cup seeds (I used pumpkin seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 teaspoon ground cinnamon ½...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
NGREDIENTS (2 cups) 2 cups dark brewed coffee or espresso 3/4 cup organic coconut cream 1/3 cup Grade B maple syrup 3 tablespoons pumpkin puree 1 teaspoon pumpkin pie spice 1/2 teaspoon vanilla extract Sprinkle cinnamon on top if desired. DIRECTIONS Make coffee...
by Debbie Hendrickson | Nov 3, 2017 | Main Dishes
INGREDIENTS (servings:4) 1 lb. large raw wild shrimp 1/2 cup OJ 1 tbsp. lime juice or lemon juice 2 tsp. Olive Oil 2 tsp. Dijon mustard 1/2 tsp. grated lime 1/2 tsp. salt 1/2 tsp. pepper 2 tsp thyme leaves 2 tsp. chives DIRECTIONS Mix all ingredients together and...
by Debbie Hendrickson | Oct 27, 2017 | Desserts
INGREDIENTS 1/2 Avocado 1 ripe banana 2 tbls. Cacao Powder 2 tbls. Organic Maple Syrup 1/2 cup Coconut Milk 2 tsp. Peanut Butter 1 Tbsp. Chia Seeds (optional) DIRECTIONS Put all ingredients in blender, blend till thick and creamy. Place in refridgerator for 2 hours...
by Debbie Hendrickson | Oct 26, 2017 | Desserts
INGREDIENTS (serves 1-2 dozen, depending on how thick you make it) 2 1/4 cups Almond Flour 1/4 Cup arrowroot powder 1/4 tsp. sea salt 1/4 Cup maple syrup 1/2 cup grass-fed butter 1/2 tsp. vanilla 1/2 tsp. baking soda DIRECTIONS Preheat oven to 350 degrees and...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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