by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (serves 6-9 people) Crust: 1 cup raw pecans or walnuts 1 cup organic Medjool Dates 1 tsp. Sea salt Filling: 3 cups raw cashews soaked for 5 hours or overnight 2/3 cup fresh lemon juice 2 tsp. vanilla extract 2/3 cup raw coconut oil 2/3 cup raw honey or...
by Debbie Hendrickson | Nov 3, 2017 | Desserts
INGREDIENTS ¾ cup peanut butter ¼ cup coconut oil melted ¼ cup honey 2 cups gluten free oats 1 ripe banana mashed ¾ cup dried fruit (I used craisins) ½ cup seeds (I used pumpkin seeds) ½ cup nuts (I used cashew pieces) ¼ cup ground flax 1 teaspoon ground cinnamon ½...
by Debbie Hendrickson | Nov 3, 2017 | Main Dishes
INGREDIENTS (servings:4) 1 lb. large raw wild shrimp 1/2 cup OJ 1 tbsp. lime juice or lemon juice 2 tsp. Olive Oil 2 tsp. Dijon mustard 1/2 tsp. grated lime 1/2 tsp. salt 1/2 tsp. pepper 2 tsp thyme leaves 2 tsp. chives DIRECTIONS Mix all ingredients together and...
by Debbie Hendrickson | Oct 27, 2017 | Desserts
INGREDIENTS 1/2 Avocado 1 ripe banana 2 tbls. Cacao Powder 2 tbls. Organic Maple Syrup 1/2 cup Coconut Milk 2 tsp. Peanut Butter 1 Tbsp. Chia Seeds (optional) DIRECTIONS Put all ingredients in blender, blend till thick and creamy. Place in refridgerator for 2 hours...
by Debbie Hendrickson | Oct 26, 2017 | Desserts
INGREDIENTS For the shortbread crust: ⅔ cups coconut flour ¼ tsp. kosher salt 3 tbsp. pure maple syrup ⅓ cup coconut oil, solid For the caramel filling: ½ cup creamy almond butter ⅓ cup pure maple syrup ⅓ cup coconut oil, melted 1 tsp. vanilla extract ¼ tsp. kosher...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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