by Debbie Hendrickson | Dec 9, 2017 | Appetizers/Snacks, Smoothies
INGREDIENTS Handful of Spinach 1 cup frozen Mango 2 tbsp.. lemon greek yogurt (I used sheep) any non-dairy is fine or dairy 1 scoop protein powder 1/2 frozen banana 1 cup Coconut water (add more if needed) DIRECTIONS Throw all ingredients in vita-mix or blender....
by Debbie Hendrickson | Dec 5, 2017 | Desserts
INGREDIENTS (makes 24-30 cookies) 1/3 Cup coconut oil (melted) 1 tsp. baking soda (Bobs Red mill) 2 Cups Cassava Flour dash of sea salt 1 Cup cashew butter 1 cup Maple Syrup 2- tsp. vanilla DIRECTIONS Put all ingredients in mixer till fluffy and scoop on cookie...
by Debbie Hendrickson | Nov 29, 2017 | Desserts
INGREDIENTS (SERVES 8) 1 cup almond butter One organic egg 1/2 tsp. sea salt 1/2 tsp. baking soda 1/2 cup coconut sugar 1/2 tsp. vanilla 1/2 cup Enjoy chocolate chips DIRECTIONS Preheat oven to 350 degrees. Grease a small dish (8×8) or line with parchment paper....
by Debbie Hendrickson | Nov 13, 2017 | Desserts
1/2 cup raw almond butter 1 ripe banana 1 large egg 1/4 cup honey 1/4 cup cacao powder 2 tbls. ground flaxseed 1 tsp vanilla 1/2 tsp. baking soda 1 cup organic zucchini shredded and squeezed of excess liquid 1/4 cup enjoy chocolate chips DIRECTIONS Preheat oven to...
by Debbie Hendrickson | Nov 6, 2017 | Desserts
INGREDIENTS (For Fried Bananas Foster ) 1 Banana sliced 1 tbls. honey Cinnamon Olive oil or Coconut oil DIRECTIONS 1. Lightly drizzle oil in a skillet over medium heat. 2. Arrange banana slices in pan and cook for 1-2 minutes on each side 3. Meanwhile, whisk together...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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