Gluten-Free Chicken Nuggets

Gluten-Free Chicken Nuggets

by | Oct 24, 2017 | Lunch, Main Dishes

INGREDIENTS (serves 4-6) 4 Organic Chicken Breasts Garlic salt Organic Olive oil 1 cup Organic Coconut flakes 1 cup organic coconut flour 2 Organic Eggs After dipping chicken in eggs, and bread crumbs, place on a hot skillet and cook well! Directions Slice chicken...
Roasted Squash

Roasted Squash

by | Oct 19, 2017 | veggies

INGREDIENTS 1 Organic Butternut Squash peeled, seeded and cubed (I like to buy it already cubed and peeled) 2 tbsp. Olive oil 2 cloves, minced Garlic salt, salt, parsley, paprika (whatever seasoning you like) DIRECTIONS Preheat oven to 400 degrees. Toss Squash in oil...
Zucchini Lasagna

Zucchini Lasagna

by | Oct 17, 2017 | Main Dishes

INGREDIENTS (SERVES 6-8) 21/2 lbs Grass fed beef 1 red onion diced 4 garlic cloves minced 5 mushrooms diced 2 tbl. oregano 2 tbl. basil 1/2 tsp. cayenne pepper (optional) Sea salt to taste 6 cups diced tomatos 6-9 oz of tomato paste to liking 6-8 zucchinis thinly...
Vanilla Mango Smoothie

Vanilla Mango Smoothie

by | Oct 17, 2017 | Smoothies

INGREDIENTS 1 cup Vanilla Non-fat Yogurt (I used sheep yogurt, fig flavor) 1 cup frozen Mango Chunks (Trader Joes) 1 Cup crushed ice 1 tsp. vanilla 2 drops Stevia (optional)   DIRECTIONS Blend in Vita mix or blender! Super quick! Top with whip cream if you...
Unbelievable Swordfish

Unbelievable Swordfish

by | Oct 17, 2017 | Main Dishes

INGREDIENTS 1 LB Swordfish 1 lemon 1/4 cup Olive oil Sea salt to taste Balsamic Vinegar (flavored one is best) DIRECTIONS 1. Salt Fish 2. Pour olive oil over fish 3. Lightly squeeze lemon on top of fish 4. Drizzle balsamic on top 5. If you have nutty topping, sprinkle...