Pina-Colada Sorbet

Pina-Colada Sorbet

INGREDIENTS 1 cup Frozen Pineapple 1 can Coconut organic milk (refrigerated ) 1 tbsp. honey or more 1 tsp vanilla DIRECTIONS Make sure coconut milk has been in fridge over night so its hard to touch. Scoop out inside of it and put  in vitamix or strong blender. Add...
Coconut Cream Parfait

Coconut Cream Parfait

INGREDIENTS (4-6 servings) 2 pint  organic raspberries 2 pint organic blueberries 2 Cans full organic coconut milk refrigerated over night 2 tsp. vanilla 2 tbls. organc maple syrup orgnanic granola (optional) DIRECTIONS Refrigerate the milk over night.  Carefully open...
Key Lime Pie Smoothie

Key Lime Pie Smoothie

INGREDIENTS: 2 cups of organic coconut milk 1/2 cup soaked cashews 2 tablespoons of raw honey 1/2 avocado 1 large handful of spinach juice of one lime 1 frozen banana 1/4 tsp. of vanilla DIRECTIONS Soak cashews over night in water Add all ingredients to blender or...
Pumpkin Spice Smoothie

Pumpkin Spice Smoothie

Blend well and put in a pretty glass… INGREDIENTS (serves 2) 1 cup coconut or almond milk ½ cup pumpkin puree (not pumpkin pie filling) 1 teaspoon honey 1 scoop vanilla protein powder (optional) ½ teaspoon pumpkin pie spice 1 medium banana 6 ice cubes DIRECTIONS...