Roasted Butternut Squash With Apple

Roasted Butternut Squash With Apple

NGREDIENTS 1 Medium butternut squash, peeled and cubed Extra virgin Olive oil Sea salt to taste Black pepper (optional) 1/2 sweet onion (I used red) peeled and diced 1 medium carrot peeled and diced 1 celery stalk peeled and diced 4-5 cups Organic Chicken Broth 1...
Organic Coconut Milk

Organic Coconut Milk

INGREDIENTS 1 cup  can coconut milk 3 1/2 cups Filtered Water 2 Medjool dates 1 tsp. vanilla 1 tsp. cinnamon DIRECTIONS Place can in Vitamix or blender with all the other ingredients above.  Blend on high till smooth. Gather all the liquid and pour into a container...
My Go To Smoothie

My Go To Smoothie

INGREDIENTS 1 cup organic coconut milk, almond milk, or coconut water ( check out my almond/coconut milk recipe too) 1/2 avocado 1/2 cup frozen organic berries 1 T. Pea protein – Truvani is my favorite and only one I love  1 T coconut oil Collagen- Truvani 1 T...