by Debbie Hendrickson | May 11, 2020 | Appetizers/Snacks, Desserts
INGREDIENTS 1 cup Frozen Pineapple 1 can Coconut organic milk (refrigerated ) 1 tbsp. honey or more 1 tsp vanilla DIRECTIONS Make sure coconut milk has been in fridge over night so its hard to touch. Scoop out inside of it and put in vitamix or strong blender. Add...
by Debbie Hendrickson | Apr 6, 2020 | Desserts
FILLING (CRUST) (Makes 15 squares) Total time (20-25min) 1 cup organic almond flour 1 cup gluten free oats 3/4 cup coconut sugar 1/2 tsp baking soda 1/2 tsp. salt 8 tbsp. melted organic butter (may need more butter depending on almond flour) TOPPINGS 1 cup...
by Debbie Hendrickson | Feb 19, 2020 | Breakfast, Smoothies
INGREDIENTS (One large smoothie) 1 cup organic Almond Milk 1 scoop of Truvani Chocolate Protein Mix 1 tsp. organic Vanilla 2 Dates 1/2 Avocado 1 tbsp. Organic Almond Butter 1 scoop Marine Collagen 1 cup ice DIRECTIONS Add all ingredients in a Vitamix or blender. Blend...
by Debbie Hendrickson | Jan 16, 2020 | Appetizers/Snacks
INGREDIENTS (Makes 5 large balls) 10 small balls 1/4 cup organic oats 1/2 cup raw almonds 1/2 cup raw cashews 3 organic dates 1-2 tbsp organic maple syrup 1/3 cup organic coconut oil (melted) 1 tsp. organic vanilla 1 tsp. organic cinnamon 1 tsp. organic all spice...
by Debbie Hendrickson | Jan 15, 2020 | Soup
INGREDIENTS- Serves 8 64 OZ Organic Chicken broth One Large Organic Sweet Potato (chop in small cubes) 3 Breasts Organic Chicken 2 cloves garlic 1 Can Organic White Beans 1/2 Cup Mild Salsa 1 cup Organic Spinach 4 large Organic Carrots Organic Cilantro Raw Cheese...
Hi! I’m Debbie!
Someone once said, “When you come out of the storm, you won’t be the same person who walked in.”
As a nutritional health coach and culinary fanatic, I love to help people conquer their health issues, in the same way I was able to heal my own. 
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